Q. Since the recession our neighborhood is experiencing an increase of car break-ins and vandalism. My child seems to be more anxious than usual and now wants to sleep in our bed every night. What can I do to keep her out of my bed?
Answers:
1. You can set up a sleep area on the floor of your bedroom and let her know that she can come into your room, but not in your bed. If your goal is to get her back into her own room do not make the area too comfortable.
2. Sometimes just changing things up can bring on a big change in attitude. You and your child can rearrange your child’s bedroom. Children are usually very excited to do this and it can bring a renewed sense of comfort to your child’s bedtime. Be sure to move the bed to a new spot that your child likes. Consider an outing to the store to buy a new set of sheets that bring new enthusiasm to bedtime. Try painting a smiley face or dolphin on the wall by her bed. Be creative.
3. Be sure to have age appropriate conversation with your children. Let them tell you what they are worried about. Honor their concerns but let them know that they are safe. Extra hugs and reassurance can go a long way during these unsure times.
4. Young children enjoy playing the role of parent with their stuffed animals or dolls. You can pretend that one of her stuffed animals wants to sleep outside or in your daughter’s bed. Let your daughter use any of the ideas above to reassure her doll or animal. She can create an area next to her bed for it to sleep in. Encourage her to tell her doll that she is safe. Kids love this exercise and feel empowered. It also reinforces what you have said to your child.
For more information on helping kids manage stress, anxiety and anger while promoting self-esteem and a more peaceful sleep visit our website at Stress Free Kids
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