Posts Tagged ‘visualizations’

Kid’s Relaxation, Release stress, anger, hurt feelings

Indigo Dreams Garden Of Wellness CD

 Free MP3 Download
 
From the Indigo Dream: Garden Of Wellness CD.
The Bubble Blowing technique is particularly useful for releasing stress and anger. Children can use this fun visualization to rid themselves of hurt feelings, anger, stress and sadness. Session ends with relaxing music.

 
 
        
 
 
 
Start your download
 and enjoy relaxation with your child
 

Indigo Dreams: Garden of Wellness
contains stories [...]

Indigo Dreams: Adult Relaxation

Indigo-Dreams-Adult-Relaxation

Research-based, guided meditation/relaxation techniques with calming music
FREE domestic shipping
(approximately 60 minutes) Also available as a Digital Download
by Lori Lite
Experience four straight forward, no-nonsense, stress-management/meditation techniques that are accepted and used by both the traditional medical and holistic communities. You will not find any philosophies, theories or fluff presented here because frankly, we do not have time [...]