Lori Lite, creator of Stress Free Kids helps teens tame their own stress.
Managing anxiety is just a breath away. Enjoy this easy breathing technique taken from the Indigo Teen Dreams CD.  Download it to your desktop and import it into iTunes, iPhone, iPod, Zune.
 Download this FREE MP3 from the Indigo Teen Dreams CD.
Most parents [...]

as seen in USA Today
Your daughter “knows about terrorist attacks and school shootings. She talks about it more than you are comfortable with. . . . Is she becoming the nervous type or is this simply a symptom of stress?”
Your child is having another melt down in the middle of your kitchen. You were just [...]

A friend of mine who is a high school English teacher in our local schools has been perplexed by the behavior of some of her current students.  She said, “Help me understand why a third of my students can’t sit still in their desks?  They wiggle, they squirm, they tap their pencils and their feet [...]