Note to Readers: The subject of teen stress grabbed my attention when I attended  my daughter’s High School orientation. The principal bragged to us that “This would be our teens most stressful year ever!” As a mom and stress expert,I was concerned for the wellness of the students  and wanted my own children to be [...]

Research-Based, guided  Relaxation Techniques with uplifting music focuses on stress management for teens. FREE domestic shipping (approximately 60 minutes) created by Lori Lite • ISBN 9780970863393 Available as a discounted mp3 download below. Also available on iTunes, Amazon and other digital retailers The American Psychology Association reports that 86 percent of tweens and 74 percent [...]

Note to Readers: Teen  years are stressful, with friendships ranking high on a teens lists of concerns. Stressful friendships are toxic to the entire family. One way to prevent your teenager from having negative, energy sucking, drama causing relationships, is to have an honest look at our own friendships. My formula for a stress free [...]

By Lori Lite Anxiety and stress with teenagers are at an all-time high for tweens. They are transitioning from child to teen and want to show us (parents) that they are nothing like us and they no longer need us in their lives. Tweens are bombarded with internal and external stressors. School, dating, peer pressure, [...]

Decreasing Stress, Anxiety and Anger, Improve Sleep FREE domestic shipping (approximately 60 minutes) created by Lori Lite • UPC 845121022131 Available as a discounted mp3 download below. Also available on iTunes, Amazon and other digital retailers. A recent study by the Partnership for a Drug-Free America showed that 73 percent of teens report the number-one [...]

Designed to Decrease Stress, Anger, Anxiety while Increasing Self-Esteem and Self-Awareness FREE domestic shipping (approximately 60 minutes) created by Lori Lite • ISBN 9780983625605 Available as a discounted mp3 download below. Now teens can explore relaxation music and research-based, stress management techniques with 2 CDs from the Indigo Dreams Series, by Lori Lite.

With school winding down and colleges finishing up teens are adjusting to another change in their schedules. When they are still living at home it’s easier to monitor and have input on their schedules but when they are away at school who knows what type of sleep they are getting. If they are home for [...]

by Lori Lite One third of teens in the United States state that they feel stressed on a daily basis.-The University of Michigan Most parents recognize (and remember) that the teenage years are a volatile time marked by the struggle for independence, the forging of identity, the painful process of emotional maturation, and the learning [...]

By Marianella Alvarado-Michel B.S., ICADC, ICCDP Addiction Counselor “73% of teenagers reported that school stress was the primary reason for drug use.  This study clearly tells us that kids in America do not know how to deal with stress and that they are self-medicating by getting involved in substances and addictive behaviors.” Addictions in general [...]