Note to Readers: Having just released lesson plans so that teachers can bring research-based stress management techniques to their classrooms…I was thrilled to read this article from Diane. Decreasing stress creates teachable children. Teacher, parents, and children win. Enjoy! by Diane Dahl Stress causes changes in the body-brain system and actually inhibits learning.  John Medina [...]

This turnkey lesson plan comes with everything you need for teaching anger management to children.  Parents and teachers introduce  research-based anger  management techniques to kids in a class, group, or home setting. Progressive Muscular Relaxation (PMR) and breathing is fun, effective and easy! This download package comes with 2 stories Angry Octopus and The Goodnight [...]

 This turnkey lesson plan comes with everything you need to introduce a research-based, stress management technique to your class, group, or home. Affirmations or positive statements are fun, effective and easy and are used to build self-esteem, improve confidence and reduce test taking anxiety. This download package comes with 2 stories, 1 relaxation music download, 2 worksheets, and [...]

 This turnkey lesson plan teaching belly breathing comes with everything you need to introduce a research-based, stress management technique to your class, group, or home. Belly breathing is fun, effective and easy! This download package comes with 2 stories, 1 relaxation music download, 2 worksheets, and a Certificate of Completion making it effortless for any teacher [...]

This turnkey lesson plan teaching visualization techniques comes with everything you need to introduce a research-based, stress management technique to your class, group, or home.  This visualizing technique  is fun, effective and easy!  This download package comes with 2 stories, 1 relaxation music download, 4 worksheets, and a Certificate of Completion making it effortless for any [...]