Free MP3 Download
 
From the Indigo Dream: Garden Of Wellness CD.
The Bubble Blowing technique is particularly useful for releasing stress and anger. Children can use this fun visualization to rid themselves of hurt feelings, anger, stress and sadness. Session ends with relaxing music.

 
 
        
 
 
 
Start your download
 and enjoy relaxation with your child
 

Indigo Dreams: Garden of Wellness
contains stories [...]

Like other medical conditions, anxiety disorders tend to be chronic unless properly treated. Most kids find that they need professional guidance to successfully manage and overcome their anxiety.
Several scientifically proven and effective treatment options are available for children with anxiety disorders. The two treatments that most help children are cognitive-behavioral therapy and medication.
Your doctor or [...]

We live in an extremely competitive world, one that poses challenges and problems for not just adults, but also for children. From the moment a child is born, he or she is subject to a host of expectations, first from their parents and then from the rest of the world. As long as they are [...]

as seen in USA Today
Your daughter “knows about terrorist attacks and school shootings. She talks about it more than you are comfortable with. . . . Is she becoming the nervous type or is this simply a symptom of stress?”
Your child is having another melt down in the middle of your kitchen. You were just [...]

by Marcus E. Howard
mhoward@mdjonline.com
October 26, 2009 01:00 AM 
MARIETTA – Lori Lite, a married mother of three in northeast Cobb, is the author of eight children’s books, a series of CDs and audio books, and has been a successful contestant on ABC’s reality show “Shark Tank.”

Her books focus on getting children to gain control of their [...]

Designed for Youth Education
Lessons based on research-based, stress-management/relaxation techniques designed to decrease stress and anxiety while increasing self-esteem and self-awareness. Children learn the empowering techniques of progressive muscular relaxation, breathing, visualizations, and affirmations in a safe, fun and interactive environment.
About the Curriculum:
This turnkey curriculum creatively integrates lessons, stories, songs, movement and artwork to make it [...]

4 stories with soothing music.
FREE domestic shipping
(approximately 60 minutes) Also available as a Digital Download
by Lori Lite
Indigo Dreams is a 60 minute CD/audio book designed to entertain your child while introducing them to relaxation and stress-management techniques. Four unique bedtime stories incorporate breathing, visualizations, muscular relaxation and affirmations. These are the same techniques [...]

4 stories with soothing music.
FREE domestic shipping
(approximately 60 minutes) Also available as a Digital Download
by Lori Lite
Indigo Ocean Dreams is a 60 minute CD/audio book designed to entertain your child in an ocean setting while introducing them to four relaxation and stress-management techniques. Children follow their sea friends along as they learn to release and [...]

“A schedule change from summer to school is enough to create feeling of stress and anxiety for some children.”
With carefree, sleep late, days of summer coming to an end I couldn’t help but reminisce. As a child being raised in New York, my friends and I referred to “back to school” time as “sweater weather”. [...]