Infantiles reducir el estrés con historias y técnicas escritas por los padres experto, Lori Lite.  Sueños del Océano Índigo Paquete ofrece técnicas de relajación para niños en un formato narrativo donde los niños seguir a los personajes a lo largo y aprender las técnicas basadas en la investigación de la respiración, visualizaciones, afirmaciones y relajación [...]

by Lori Lite Easter tips for family fun allow you to put your own creative spin on Easter and incorporate stress management. I can still see my daughter with her hands on her hips declaring her truth. “I understand the Tooth Fairy and Santa, but really now, a giant Easter Bunny hopping from house to [...]

4 cuentos infantiles de Stress Free Kids diseñados para disminuir el estrés, la ira y la ansiedad, y para aumentar la auto-estima Transporte marítimo nacional GRATIS (aproximadamente 70 minutos) por Lori Lite • ISBN 9781937985202 Disponible como descarga mp3 y en iTunes, Amazon y otros minoristas digitales Sueños del Océano Índigo es un libro en [...]

Note to Readers: Reading for relaxation is an often overlooked stress management tool for children. A good story of triumph can brighten the eyes of any child. Reading gives children a chance to stop the mind list and incessant chatter in their brains.

by Lori Lite Santa, relatives, parties and the mall can make children nervous or even tremble with fear. Relaxation breathing for children is an effective self-soothing skill they can use before or during their visit with Santa and relatives. Any child with anxiety, Autism, Aspergers, or Sensory Processing Disorders can benefit from this technique. All [...]

by Lori Lite It’s no secret that natural disasters have a way of uprooting lives and tearing communities apart. Hurricane Sandy has devastated the lives of thousands in the northeast, most who are still working tirelessly to get their lives back to normal. Children, in particular, thrive in a structured environment, which becomes nonexistent in [...]

Note to Readers:  Stress reducing foods can be an important ingredient in your family’s overall wellness plan. The right foods can reduce stress, anxiety, and fatigue.  When we expose children to more that the ‘children’s menu,’ we expose them to a variety of healthy foods they are more likely to taste and like. Parents are amazed [...]

Birthday parties for kids especially tweens and teens is an important social event. With a little planning parents can throw a stress free birthday party providing an environment that is fun, safe and stress free. Below are a few tips that will help you and your child plan a party to remember.

By Lori Lite  Sixty five percent of students report that they are often or always stressed by their schoolwork and homework. Homework  is a significant cause of stress for students. Homework stress can cause children and teens to experience stress-related symptoms such as headaches, difficulty sleeping, exhaustion, and weight gain.

One of the most stressful and common problems that parents and kids face today is bedtime. Seventy percent of kids say that they worry, and 69 percent of parents say that they would like to improve bedtime routine. When children don’t get enough sleep they feel moody, have trouble concentrating and find it harder to [...]