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	<title>Stress Free Kids&#187; stress free holidays</title>
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		<title>Spring Break Travel Tips: Eliminate Stress for Kids and Parents</title>
		<link>http://www.stressfreekids.com/articles/travel-tips/</link>
		<comments>http://www.stressfreekids.com/articles/travel-tips/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 20:36:52 +0000</pubDate>
		<dc:creator>stressfreekids</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[airplane travel]]></category>
		<category><![CDATA[Lori Lite]]></category>
		<category><![CDATA[stress free holidays]]></category>
		<category><![CDATA[stress free kids]]></category>

		<guid isPermaLink="false">http://stressfreekids.com/?p=1255</guid>
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Nothing is worse than realizing that the screaming child on the plane is your own! The restrictive space and criticizing eyes of other passengers puts parents at an extreme disadvantage. Most children realize that you will most likely not discipline them in public. So how can you avoid this challenge and set yourself up for [...]]]></description>
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		<title>Holiday Stress Tips That  De-Stress Your Holiday Celebration and Encourage Stress Free Kids!</title>
		<link>http://www.stressfreekids.com/articles/holiday-stress-tips/</link>
		<comments>http://www.stressfreekids.com/articles/holiday-stress-tips/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 18:33:41 +0000</pubDate>
		<dc:creator>stressfreekids</dc:creator>
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		<category><![CDATA[anxiety]]></category>
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		<category><![CDATA[stress free holidays]]></category>

		<guid isPermaLink="false">http://stressfreekids.com/?p=1172</guid>
		<description><![CDATA[Here are some tips to help you and your children have a more enjoyable and &#8220;stress free&#8221; holiday season.

Even though the kids are on vacation and staying up late you can still put them on a bedtime schedule. Pick a reasonable time that does not cause you any stress. A whole household can become calm [...]]]></description>
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		<title>Relaxation Breathing for the Holidays</title>
		<link>http://www.stressfreekids.com/articles/relaxation-holidays/</link>
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		<pubDate>Tue, 01 Dec 2009 16:28:06 +0000</pubDate>
		<dc:creator>stressfreekids</dc:creator>
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		<category><![CDATA[stress free holidays]]></category>
		<category><![CDATA[stress free kids]]></category>
		<category><![CDATA[yoga breathing]]></category>

		<guid isPermaLink="false">http://stressfreekids.com/?p=1154</guid>
		<description><![CDATA[Teach your child how to self soothe before his/her visit with Santa or relatives. Slow, deep breathing is an excellent technique that can be used before and during stressful or challenging situations. Enjoy the following excerpt from Sea Otter Cove: A Relaxation Story, by Lori Lite of Stress Free Kids.com.
It is fun to learn sea [...]]]></description>
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		<title>Holiday Stress! Are children affected?</title>
		<link>http://www.stressfreekids.com/articles/holiday-stress/</link>
		<comments>http://www.stressfreekids.com/articles/holiday-stress/#comments</comments>
		<pubDate>Wed, 10 Dec 2008 17:07:23 +0000</pubDate>
		<dc:creator>stressfreekids</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[anxiety]]></category>
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		<category><![CDATA[stress free holidays]]></category>

		<guid isPermaLink="false">http://stressfreekids.wordpress.com/?p=48</guid>
		<description><![CDATA[by Lori Lite
“The mind and body affect each other. Unmanaged stress can affect children physically, socially and emotionally. It is worth exposing children to relaxation techniques.” — Patricia Arcari, PhD, RN, Associate in Medicine, Harvard Medical School/ Mind Body Medical Institute.
Quick stress check:

Are you cramming more activities than usual into a day?
Are you entertaining or [...]]]></description>
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		<title>Holiday Season ~ Stress Free Style</title>
		<link>http://www.stressfreekids.com/articles/stress-free-holidays/</link>
		<comments>http://www.stressfreekids.com/articles/stress-free-holidays/#comments</comments>
		<pubDate>Mon, 08 Dec 2008 20:40:52 +0000</pubDate>
		<dc:creator>stressfreekids</dc:creator>
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		<category><![CDATA[children's health]]></category>
		<category><![CDATA[families relaxing]]></category>
		<category><![CDATA[family gatherings]]></category>
		<category><![CDATA[Family Holidays]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[stress free holidays]]></category>
		<category><![CDATA[Stress Management]]></category>

		<guid isPermaLink="false">http://stressfreekids.wordpress.com/?p=35</guid>
		<description><![CDATA[Which “vision” describes holidays at your house?
a) Visions of sugar plums dancing in your head?
OR
b) Visions of shopping, late nights, no school, no schedule, candy, apple pie, parties, company and travel?

If you picked “b” then you are in the company of most of America. This year try celebrating your holiday with “stress free style”
Christmas, Chanukah, [...]]]></description>
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		<title>Stress Tips for Thanksgiving</title>
		<link>http://www.stressfreekids.com/articles/stress-tips-for-thanksgiving/</link>
		<comments>http://www.stressfreekids.com/articles/stress-tips-for-thanksgiving/#comments</comments>
		<pubDate>Mon, 24 Nov 2008 18:18:04 +0000</pubDate>
		<dc:creator>stressfreekids</dc:creator>
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		<description><![CDATA[Thanksgiving is a family holiday meant for relaxing around a leisurely meal with friends and loved ones. A few easy tips can get your family to the Thanksgiving table with more smiles and less stress.]]></description>
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