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	<title>Stress Free Kids&#187; stess management</title>
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		<title>Stress Free Kids = Drug Free Teens = Adults Free From Addictions</title>
		<link>http://www.stressfreekids.com/articles/addictions/</link>
		<comments>http://www.stressfreekids.com/articles/addictions/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 15:40:29 +0000</pubDate>
		<dc:creator>stressfreekids</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[children and stress]]></category>
		<category><![CDATA[self medication]]></category>
		<category><![CDATA[stess management]]></category>
		<category><![CDATA[stress and anxiety]]></category>

		<guid isPermaLink="false">http://stressfreekids.com/?p=2768</guid>
		<description><![CDATA[By Marianella Alvarado-Michel B.S., ICADC, ICCDP Addiction Counselor
“73% of teenagers reported that school stress was the primary reason for drug use.  This study clearly tells us that kids in America do not know how to deal with stress and that they are self-medicating by getting involved in substances and addictive behaviors.”
Addictions in general and substance [...]]]></description>
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		<title>Bubble Riding</title>
		<link>http://www.stressfreekids.com/books/bubble-riding/</link>
		<comments>http://www.stressfreekids.com/books/bubble-riding/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 00:54:47 +0000</pubDate>
		<dc:creator>stressfreekids</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[children's health]]></category>
		<category><![CDATA[relaxation book]]></category>
		<category><![CDATA[stess management]]></category>

		<guid isPermaLink="false">http://stressfreekids.com/?p=295</guid>
		<description><![CDATA[A Relaxation Story, designed to help children increase creativity while lowering stress and anxiety levels
by Lori Lite • Illustrated by Max Stasuyk
Children love to visualize or imagine filling their bodies with the colors of the rainbow. Children join the sea child and turtle as they take a bubble ride into the world of relaxation. Visualization, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Body image and Self-Esteem for Teens</title>
		<link>http://www.stressfreekids.com/articles/self-esteem-teens/</link>
		<comments>http://www.stressfreekids.com/articles/self-esteem-teens/#comments</comments>
		<pubDate>Fri, 05 Jun 2009 15:03:12 +0000</pubDate>
		<dc:creator>stressfreekids</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[affirmations]]></category>
		<category><![CDATA[children's health]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[stess management]]></category>
		<category><![CDATA[Teen CD]]></category>

		<guid isPermaLink="false">http://stressfreekids.wordpress.com/?p=131</guid>
		<description><![CDATA[Healthy Self-Esteem
If you have a positive body image, you probably like and accept yourself the way you are. This healthy attitude allows you to explore other aspects of growing up, such as developing good friendships, growing more independent from your parents, and challenging yourself physically and mentally. Developing these parts of yourself can help boost [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Indigo Ocean Dreams Package Plus</title>
		<link>http://www.stressfreekids.com/packages/indigo-ocean-dreams-package-plus/</link>
		<comments>http://www.stressfreekids.com/packages/indigo-ocean-dreams-package-plus/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 22:10:13 +0000</pubDate>
		<dc:creator>stressfreekids</dc:creator>
				<category><![CDATA[Special Packages]]></category>
		<category><![CDATA[affirmations]]></category>
		<category><![CDATA[anger management]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[anxiety disorders]]></category>
		<category><![CDATA[stess management]]></category>

		<guid isPermaLink="false">http://stressfreekids.com/?p=323</guid>
		<description><![CDATA[Save 15%
INCLUDES: 
6 Books: Bubble Riding, Affirmation Weaver, Sea Otter Cove and Angry Octopus, The Goodnight Caterpillar and A Boy and a Turtle, plus
2 CDs: Indigo Ocean Dreams CD and Indigo Dreams CD.

]]></description>
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		<item>
		<title>Indigo Ocean Dreams Package</title>
		<link>http://www.stressfreekids.com/packages/indigo-ocean-dreams-package/</link>
		<comments>http://www.stressfreekids.com/packages/indigo-ocean-dreams-package/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 01:33:15 +0000</pubDate>
		<dc:creator>stressfreekids</dc:creator>
				<category><![CDATA[Special Packages]]></category>
		<category><![CDATA[affirmations]]></category>
		<category><![CDATA[anger management]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[anxiety disorders]]></category>
		<category><![CDATA[Autism]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[stess management]]></category>
		<category><![CDATA[stress management techniques]]></category>

		<guid isPermaLink="false">http://stressfreekids.com/?p=212</guid>
		<description><![CDATA[Save 18%
INCLUDES: 
4 Books: Bubble Riding, Affirmation Weaver, Sea Otter Cove and Angry Octopus, plus &#8230;
1 CD: Indigo Ocean Dreams CD
Longer stories make this package ideal for slightly older elementary age children.

]]></description>
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		<title>Teens search for Self-Esteem through body image</title>
		<link>http://www.stressfreekids.com/articles/body-image-for-teens/</link>
		<comments>http://www.stressfreekids.com/articles/body-image-for-teens/#comments</comments>
		<pubDate>Fri, 29 May 2009 14:17:10 +0000</pubDate>
		<dc:creator>stressfreekids</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[affirmations]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[kids mental health]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[stess management]]></category>
		<category><![CDATA[Teen CD]]></category>
		<category><![CDATA[Teen issues]]></category>
		<category><![CDATA[teens and stress]]></category>

		<guid isPermaLink="false">http://stressfreekids.wordpress.com/?p=128</guid>
		<description><![CDATA[I&#8217;m fat. I&#8217;m too skinny. I&#8217;d be happy if I were taller, shorter, had curly hair, straight hair, a smaller nose, bigger muscles, longer legs.
Do any of these statements sound familiar? Are you used to putting yourself down? If so, you&#8217;re not alone. As a teen, you&#8217;re going through a ton of changes in your [...]]]></description>
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		<title>Effects of Stress on Kids</title>
		<link>http://www.stressfreekids.com/articles/stress-on-kids/</link>
		<comments>http://www.stressfreekids.com/articles/stress-on-kids/#comments</comments>
		<pubDate>Sat, 02 May 2009 12:05:37 +0000</pubDate>
		<dc:creator>stressfreekids</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[children and stress]]></category>
		<category><![CDATA[kids and stress]]></category>
		<category><![CDATA[stess management]]></category>
		<category><![CDATA[stress free kids]]></category>

		<guid isPermaLink="false">http://stressfreekids.wordpress.com/?p=104</guid>
		<description><![CDATA[The kids are driving me crazy and no one is helping!” This or something similar has crossed many a mom’s lips. When things get to be too much, often the ones in the parents direct path take the brunt of the frustration. The way a mom or dad deals with their stress can have a huge [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Reducing Stress For You and Your Teen by Lori Lite</title>
		<link>http://www.stressfreekids.com/articles/reducing-stress-teen/</link>
		<comments>http://www.stressfreekids.com/articles/reducing-stress-teen/#comments</comments>
		<pubDate>Tue, 27 Jan 2009 18:54:08 +0000</pubDate>
		<dc:creator>stressfreekids</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[affirmations]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stess management]]></category>
		<category><![CDATA[Teen CD]]></category>

		<guid isPermaLink="false">http://stressfreekids.wordpress.com/?p=69</guid>
		<description><![CDATA[My husband and I were sitting at high school orientation when the principal began to brag about the amount of stress our teens would experience as a freshman. I felt my stomach tighten and my husband squeezed my hand. My husband passed me a note that said, “What are they doing to teach them how [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>ADHD/Autism and Stress</title>
		<link>http://www.stressfreekids.com/articles/adhd-autism-stress/</link>
		<comments>http://www.stressfreekids.com/articles/adhd-autism-stress/#comments</comments>
		<pubDate>Wed, 10 Dec 2008 21:33:17 +0000</pubDate>
		<dc:creator>stressfreekids</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[ADHD]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Aspergers Syndrome]]></category>
		<category><![CDATA[Autism]]></category>
		<category><![CDATA[books for kids]]></category>
		<category><![CDATA[Candidiasis]]></category>
		<category><![CDATA[children's health]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[kids mental health]]></category>
		<category><![CDATA[ritalin]]></category>
		<category><![CDATA[stess management]]></category>

		<guid isPermaLink="false">http://stressfreekids.wordpress.com/?p=53</guid>
		<description><![CDATA[Parents of children diagnosed with Autism Spectrum Disorder experience disappointments, sadness, loneliness, exhaustion and tremendous amounts of stress. I felt all of this as I watched the words come out of my doctor’s mouth. I watched his lips move as I strained to hear him through the screaming alarms going off in my head. Tears [...]]]></description>
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		<title>Holiday Stress! Are children affected?</title>
		<link>http://www.stressfreekids.com/articles/holiday-stress/</link>
		<comments>http://www.stressfreekids.com/articles/holiday-stress/#comments</comments>
		<pubDate>Wed, 10 Dec 2008 17:07:23 +0000</pubDate>
		<dc:creator>stressfreekids</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[family gatherings]]></category>
		<category><![CDATA[Family Holidays]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stess management]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress free holidays]]></category>

		<guid isPermaLink="false">http://stressfreekids.wordpress.com/?p=48</guid>
		<description><![CDATA[by Lori Lite
“The mind and body affect each other. Unmanaged stress can affect children physically, socially and emotionally. It is worth exposing children to relaxation techniques.” — Patricia Arcari, PhD, RN, Associate in Medicine, Harvard Medical School/ Mind Body Medical Institute.
Quick stress check:

Are you cramming more activities than usual into a day?
Are you entertaining or [...]]]></description>
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