Four: 15 minute music tracks
FREE domestic shipping
(approximately 60 minutes) Also available as a Digital Download
by Lori Lite
Stress Free Kids founder Lori Lite and composer David Jacopin team up to create a musical relaxation oasis for kids!  Children decrease stress, anxiety, and anger while enjoying dolphins, laughing with fireflies, exploring the rainforest, and walking [...]

By Marianella Alvarado-Michel B.S., ICADC, ICCDP Addiction Counselor
“73% of teenagers reported that school stress was the primary reason for drug use.  This study clearly tells us that kids in America do not know how to deal with stress and that they are self-medicating by getting involved in substances and addictive behaviors.”
Addictions in general and substance [...]

A Relaxation Story, designed to help children increase creativity while lowering stress and anxiety levels
by Lori Lite • Illustrated by Max Stasuyk
Children love to visualize or imagine filling their bodies with the colors of the rainbow. Children join the sea child and turtle as they take a bubble ride into the world of relaxation. Visualization, [...]

Healthy Self-Esteem
If you have a positive body image, you probably like and accept yourself the way you are. This healthy attitude allows you to explore other aspects of growing up, such as developing good friendships, growing more independent from your parents, and challenging yourself physically and mentally. Developing these parts of yourself can help boost [...]

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INCLUDES:
6 Books: Bubble Riding, Affirmation Weaver, Sea Otter Cove and Angry Octopus, The Goodnight Caterpillar and A Boy and a Turtle, plus
2 CDs: Indigo Ocean Dreams CD and Indigo Dreams CD.

Save 18%
INCLUDES:
4 Books: Bubble Riding, Affirmation Weaver, Sea Otter Cove and Angry Octopus, plus …
1 CD: Indigo Ocean Dreams CD
Longer stories make this package ideal for slightly older elementary age children.

I’m fat. I’m too skinny. I’d be happy if I were taller, shorter, had curly hair, straight hair, a smaller nose, bigger muscles, longer legs.
Do any of these statements sound familiar? Are you used to putting yourself down? If so, you’re not alone. As a teen, you’re going through a ton of changes in your [...]

The kids are driving me crazy and no one is helping!” This or something similar has crossed many a mom’s lips. When things get to be too much, often the ones in the parents direct path take the brunt of the frustration. The way a mom or dad deals with their stress can have a huge [...]

My husband and I were sitting at high school orientation when the principal began to brag about the amount of stress our teens would experience as a freshman. I felt my stomach tighten and my husband squeezed my hand. My husband passed me a note that said, “What are they doing to teach them how [...]

Parents of children diagnosed with Autism Spectrum Disorder experience disappointments, sadness, loneliness, exhaustion and tremendous amounts of stress. I felt all of this as I watched the words come out of my doctor’s mouth. I watched his lips move as I strained to hear him through the screaming alarms going off in my head. Tears [...]