We live in an extremely competitive world, one that poses challenges and problems for not just adults, but also for children. From the moment a child is born, he or she is subject to a host of expectations, first from their parents and then from the rest of the world. As long as they are [...]

4 stories with soothing music.
FREE domestic shipping
(approximately 60 minutes) Also available as a Digital Download
by Lori Lite
Indigo Ocean Dreams is a 60 minute CD/audio book designed to entertain your child in an ocean setting while introducing them to four relaxation and stress-management techniques. Children follow their sea friends along as they learn to release and [...]

2 new stories with 3 practice sessions and relaxing music
FREE domestic shipping
Narrated by Lori Lite
(approximately 60 minutes) Also available as a Digital Download
by Lori Lite
Indigo Dreams: Garden of Wellness contains stories and techniques designed to entertain your child while empowering them to live a life of wellness. Practical, easy to follow techniques are presented in each [...]

The Children’s Relaxation Book introducing young children to deep breathing
by Lori Lite • Illustrated by M. Hartigan
Children love to pretend that they are the bear or the boy as they practice deep breathing. This effective stress and anger management technique is widely accepted and used by both traditional and holistic communities. The technique

Healthy self-esteem is a child’s armor against the challenges of the world. Kids who feel good about themselves seem to have an easier time handling conflicts and resisting negative pressures. They tend to smile more readily and enjoy life. These kids are realistic and generally optimistic.
In contrast, kids with low self-esteem can find challenges to [...]

The kids are driving me crazy and no one is helping!” This or something similar has crossed many a mom’s lips. When things get to be too much, often the ones in the parents direct path take the brunt of the frustration. The way a mom or dad deals with their stress can have a huge [...]