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	<title>Stress Free Kids&#187; family gatherings</title>
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		<title>Holiday Stress! Are children affected?</title>
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		<pubDate>Wed, 10 Dec 2008 17:07:23 +0000</pubDate>
		<dc:creator>stressfreekids</dc:creator>
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		<category><![CDATA[family gatherings]]></category>
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		<description><![CDATA[by Lori Lite
“The mind and body affect each other. Unmanaged stress can affect children physically, socially and emotionally. It is worth exposing children to relaxation techniques.” — Patricia Arcari, PhD, RN, Associate in Medicine, Harvard Medical School/ Mind Body Medical Institute.
Quick stress check:

Are you cramming more activities than usual into a day?
Are you entertaining or [...]]]></description>
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		<title>Holiday Season ~ Stress Free Style</title>
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		<pubDate>Mon, 08 Dec 2008 20:40:52 +0000</pubDate>
		<dc:creator>stressfreekids</dc:creator>
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		<category><![CDATA[families relaxing]]></category>
		<category><![CDATA[family gatherings]]></category>
		<category><![CDATA[Family Holidays]]></category>
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		<description><![CDATA[Which “vision” describes holidays at your house?
a) Visions of sugar plums dancing in your head?
OR
b) Visions of shopping, late nights, no school, no schedule, candy, apple pie, parties, company and travel?

If you picked “b” then you are in the company of most of America. This year try celebrating your holiday with “stress free style”
Christmas, Chanukah, [...]]]></description>
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		<title>Stress Tips for Thanksgiving</title>
		<link>http://www.stressfreekids.com/articles/stress-tips-for-thanksgiving/</link>
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		<pubDate>Mon, 24 Nov 2008 18:18:04 +0000</pubDate>
		<dc:creator>stressfreekids</dc:creator>
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		<category><![CDATA[families relaxing]]></category>
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		<description><![CDATA[Thanksgiving is a family holiday meant for relaxing around a leisurely meal with friends and loved ones. A few easy tips can get your family to the Thanksgiving table with more smiles and less stress.]]></description>
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