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	<title>Stress Free Kids&#187; children&#8217;s health</title>
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	<description>Anxiety, Stress, Anger, Children, Relaxation, Meditations, Books, CDs</description>
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		<title>Kid’s Relaxation, Release stress, anger, hurt feelings</title>
		<link>http://www.stressfreekids.com/articles/kids-visualizations/</link>
		<comments>http://www.stressfreekids.com/articles/kids-visualizations/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 16:41:49 +0000</pubDate>
		<dc:creator>stressfreekids</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[affirmations]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[children's health]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[stress management techniques]]></category>
		<category><![CDATA[visualizations]]></category>

		<guid isPermaLink="false">http://stressfreekids.com/?p=1887</guid>
		<description><![CDATA[ Free MP3 Download
 
From the Indigo Dream: Garden Of Wellness CD. 
The Bubble Blowing technique is particularly useful for releasing stress and anger. Children can use this fun visualization to rid themselves of hurt feelings, anger, stress and sadness. Session ends with relaxing music.

 
 
        
 
 
 
Start your download
 and enjoy relaxation with your child
 



Indigo Dreams: Garden of Wellness
contains stories [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Overweight Kids are Often Stressed-Out Kids</title>
		<link>http://www.stressfreekids.com/articles/overweight-kids/</link>
		<comments>http://www.stressfreekids.com/articles/overweight-kids/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 17:32:13 +0000</pubDate>
		<dc:creator>stressfreekids</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[children and stress]]></category>
		<category><![CDATA[children's health]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[weight management]]></category>

		<guid isPermaLink="false">http://stressfreekids.com/?p=1645</guid>
		<description><![CDATA[Being an overweight kid isn&#8217;t easy. In fact, it can be downright stressful. Consider the following scenario: You are a 10 year old girl, overweight, can&#8217;t run very fast as a result and you are in P.E. (Physical Education) class. The coach has picked two captains and they in turn are picking their teams for [...]]]></description>
		<wfw:commentRss>http://www.stressfreekids.com/articles/overweight-kids/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can you parent too much?</title>
		<link>http://www.stressfreekids.com/articles/over-parenting/</link>
		<comments>http://www.stressfreekids.com/articles/over-parenting/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 18:33:58 +0000</pubDate>
		<dc:creator>stressfreekids</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[children's health]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[raising kids]]></category>

		<guid isPermaLink="false">http://stressfreekids.com/?p=1512</guid>
		<description><![CDATA[By Marygrace Taylor
As seen in KIWIMAGONLINE.COM
When meeting her kids’ babysitter at the park one afternoon, Marie Anne Mastrovito tried to squeeze herself into a tot-sized slide—but it wasn’t because she loved playground equipment, or because she was attempting to channel the carefree fun of her childhood. Instead, it was to make sure her then three-year-old [...]]]></description>
		<wfw:commentRss>http://www.stressfreekids.com/articles/over-parenting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Helping Children Avoid Holiday Meltdowns</title>
		<link>http://www.stressfreekids.com/articles/holiday-meltdowns/</link>
		<comments>http://www.stressfreekids.com/articles/holiday-meltdowns/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 17:08:35 +0000</pubDate>
		<dc:creator>stressfreekids</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[children's health]]></category>
		<category><![CDATA[Family Holidays]]></category>
		<category><![CDATA[Lori Lite]]></category>
		<category><![CDATA[relaxation]]></category>

		<guid isPermaLink="false">http://stressfreekids.com/?p=1461</guid>
		<description><![CDATA[As seen in SheKnows.com Pregnancy &#38; Baby
Tracy McGinnis December 29, 2009
The holiday season brings with it family, traditions and memories that last a lifetime. It can also bring unwanted stress, added responsibilities to an otherwise already busy schedule and for children it can mean meltdowns.
Lori Lite, a childhood anxiety expert and creator of http://www.stressfreekids.com says [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Do you know how stressed your child is?</title>
		<link>http://www.stressfreekids.com/articles/stressed-child/</link>
		<comments>http://www.stressfreekids.com/articles/stressed-child/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 17:52:57 +0000</pubDate>
		<dc:creator>stressfreekids</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[children and stress]]></category>
		<category><![CDATA[children's health]]></category>
		<category><![CDATA[muscular relaxation]]></category>

		<guid isPermaLink="false">http://stressfreekids.com/?p=1126</guid>
		<description><![CDATA[by Kristin Cantu on November 11, 2009
The American Psychological Association (APA) released results from a survey that reveal that parents are out of touch when it concerns their kids’ stress levels. The APA reports the greatest stress sources for kids are related to school pressure and family finances, and that parents often underestimate how stressed [...]]]></description>
		<wfw:commentRss>http://www.stressfreekids.com/articles/stressed-child/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Indigo Ocean Dreams</title>
		<link>http://www.stressfreekids.com/cds/children-cds/indigo-ocean-dreams/</link>
		<comments>http://www.stressfreekids.com/cds/children-cds/indigo-ocean-dreams/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 23:38:23 +0000</pubDate>
		<dc:creator>stressfreekids</dc:creator>
				<category><![CDATA[Audio CDs]]></category>
		<category><![CDATA[Children's CDs]]></category>
		<category><![CDATA[affirmations]]></category>
		<category><![CDATA[anger management]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Autism]]></category>
		<category><![CDATA[Bedtime]]></category>
		<category><![CDATA[bullying]]></category>
		<category><![CDATA[children and stress]]></category>
		<category><![CDATA[children's health]]></category>
		<category><![CDATA[kids and stress]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[yoga breathing]]></category>

		<guid isPermaLink="false">http://stressfreekids.com/?p=181</guid>
		<description><![CDATA[4 stories with soothing music and sounds of nature. 
FREE domestic shipping 
(approximately 60 minutes) Also available as a Digital Download
by Lori Lite
Indigo Ocean Dreams is a 60 minute CD/audio book designed to entertain your child in an ocean setting while introducing them to four relaxation and stress-management techniques. Children follow their sea friends along as they learn to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stress-Less/Back to School</title>
		<link>http://www.stressfreekids.com/articles/stress-back-to-school/</link>
		<comments>http://www.stressfreekids.com/articles/stress-back-to-school/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 16:02:04 +0000</pubDate>
		<dc:creator>stressfreekids</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[affirmations]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[children and stress]]></category>
		<category><![CDATA[children's health]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[Stress Management]]></category>

		<guid isPermaLink="false">http://stressfreekids.wordpress.com/?p=146</guid>
		<description><![CDATA[“A schedule change from summer to school is enough to create feeling of stress and anxiety for some children.”
With carefree, sleep late, days of summer coming to an end I couldn’t help but reminisce. As a child being raised in New York, my friends and I referred to “back to school” time as “sweater weather”. [...]]]></description>
		<wfw:commentRss>http://www.stressfreekids.com/articles/stress-back-to-school/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bubble Riding</title>
		<link>http://www.stressfreekids.com/books/bubble-riding/</link>
		<comments>http://www.stressfreekids.com/books/bubble-riding/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 00:54:47 +0000</pubDate>
		<dc:creator>stressfreekids</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[children's health]]></category>
		<category><![CDATA[relaxation book]]></category>
		<category><![CDATA[stess management]]></category>

		<guid isPermaLink="false">http://stressfreekids.com/?p=295</guid>
		<description><![CDATA[A Relaxation Story, designed to help children increase creativity while lowering stress and anxiety levels
by Lori Lite • Illustrated by Max Stasuyk
Children love to visualize or imagine filling their bodies with the colors of the rainbow. Children join the sea child and turtle as they take a bubble ride into the world of relaxation. Visualization, [...]]]></description>
		<wfw:commentRss>http://www.stressfreekids.com/books/bubble-riding/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Goodnight Caterpillar</title>
		<link>http://www.stressfreekids.com/books/the-goodnight-caterpillar/</link>
		<comments>http://www.stressfreekids.com/books/the-goodnight-caterpillar/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 01:20:53 +0000</pubDate>
		<dc:creator>stressfreekids</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[anger management]]></category>
		<category><![CDATA[children's health]]></category>
		<category><![CDATA[relaxation book]]></category>
		<category><![CDATA[Stress Management]]></category>

		<guid isPermaLink="false">http://stressfreekids.com/?p=313</guid>
		<description><![CDATA[A Children’s Relaxation Story, introducing young children to passive progressive muscular relaxation
by Lori Lite • Illustrated by Kimberly C. Fox
Children love to unwind and relax with this easy, gentle exercise known as progressive muscular relaxation. This effective stress-management technique is widely accepted and used by both traditional and holistic communities. The technique focuses awareness on [...]]]></description>
		<wfw:commentRss>http://www.stressfreekids.com/books/the-goodnight-caterpillar/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anxiety Disorders in Children</title>
		<link>http://www.stressfreekids.com/articles/anxiety-in-children/</link>
		<comments>http://www.stressfreekids.com/articles/anxiety-in-children/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 21:45:04 +0000</pubDate>
		<dc:creator>stressfreekids</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[anxiety disorders]]></category>
		<category><![CDATA[Autism]]></category>
		<category><![CDATA[children and stress]]></category>
		<category><![CDATA[children's health]]></category>
		<category><![CDATA[kids and anxiety]]></category>
		<category><![CDATA[kids mental health]]></category>
		<category><![CDATA[Stress Management]]></category>

		<guid isPermaLink="false">http://stressfreekids.wordpress.com/?p=135</guid>
		<description><![CDATA[All children experience anxiety. Anxiety in children is expected and normal at specific times in development. For example, from approximately age 8 months through the preschool years, healthy youngsters may show intense distress (anxiety) at times of separation from their parents or other persons with whom they are close. Young children may have short-lived fears, [...]]]></description>
		<wfw:commentRss>http://www.stressfreekids.com/articles/anxiety-in-children/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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