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	<title>Stress Free Kids&#187; children and stress</title>
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		<title>Stress Free Kids = Drug Free Teens = Adults Free From Addictions</title>
		<link>http://www.stressfreekids.com/articles/addictions/</link>
		<comments>http://www.stressfreekids.com/articles/addictions/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 15:40:29 +0000</pubDate>
		<dc:creator>stressfreekids</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[children and stress]]></category>
		<category><![CDATA[self medication]]></category>
		<category><![CDATA[stess management]]></category>
		<category><![CDATA[stress and anxiety]]></category>

		<guid isPermaLink="false">http://stressfreekids.com/?p=2768</guid>
		<description><![CDATA[By Marianella Alvarado-Michel B.S., ICADC, ICCDP Addiction Counselor
“73% of teenagers reported that school stress was the primary reason for drug use.  This study clearly tells us that kids in America do not know how to deal with stress and that they are self-medicating by getting involved in substances and addictive behaviors.”
Addictions in general and substance [...]]]></description>
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		<title>Choosing a Therapist for Your Child’s Anxiety</title>
		<link>http://www.stressfreekids.com/articles/therapist-kids-anxiety/</link>
		<comments>http://www.stressfreekids.com/articles/therapist-kids-anxiety/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 16:20:50 +0000</pubDate>
		<dc:creator>stressfreekids</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[children and stress]]></category>
		<category><![CDATA[stress and anxiety]]></category>

		<guid isPermaLink="false">http://stressfreekids.com/?p=2004</guid>
		<description><![CDATA[A therapist should be willing to answer any questions you may have about methods, training, and fees during a consultation. Bring a list of your child’s symptoms to discuss, and be sure to mention any medications for allergies or other illnesses.  

Here are some questions to consider asking:

What training and experience do you have in [...]]]></description>
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		<title>Overweight Kids are Often Stressed-Out Kids</title>
		<link>http://www.stressfreekids.com/articles/overweight-kids/</link>
		<comments>http://www.stressfreekids.com/articles/overweight-kids/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 17:32:13 +0000</pubDate>
		<dc:creator>stressfreekids</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[children and stress]]></category>
		<category><![CDATA[children's health]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[weight management]]></category>

		<guid isPermaLink="false">http://stressfreekids.com/?p=1645</guid>
		<description><![CDATA[Being an overweight kid isn&#8217;t easy. In fact, it can be downright stressful. Consider the following scenario: You are a 10 year old girl, overweight, can&#8217;t run very fast as a result and you are in P.E. (Physical Education) class. The coach has picked two captains and they in turn are picking their teams for [...]]]></description>
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		<title>Author Lori Lite Teaches Children How to Relax</title>
		<link>http://www.stressfreekids.com/articles/children-relaxing/</link>
		<comments>http://www.stressfreekids.com/articles/children-relaxing/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 02:46:04 +0000</pubDate>
		<dc:creator>stressfreekids</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[children and stress]]></category>
		<category><![CDATA[kids mental health]]></category>
		<category><![CDATA[Lori Lite]]></category>
		<category><![CDATA[stress free kids]]></category>

		<guid isPermaLink="false">http://stressfreekids.com/?p=1609</guid>
		<description><![CDATA[
Helping Families Through Stress Free Kids and Indigo Dreams Series



Written by Andrea Coventry &#8211; Featured Arts &#38; Entertainment Contributor Associated Content

Lori Lite is the creator of the Stress Free series for kids. I requested the books Sea Otter Cove and Bubble Riding to review on my children&#8217;s book reviewing blog. Both books teach children ways [...]]]></description>
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		<title>How to Minimize Stress in Your Child’s Life</title>
		<link>http://www.stressfreekids.com/articles/minimize-stress-child/</link>
		<comments>http://www.stressfreekids.com/articles/minimize-stress-child/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 23:52:23 +0000</pubDate>
		<dc:creator>stressfreekids</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[children and stress]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[kids and stress]]></category>
		<category><![CDATA[Stress Management]]></category>

		<guid isPermaLink="false">http://stressfreekids.com/?p=1606</guid>
		<description><![CDATA[We live in an extremely competitive world, one that poses challenges and problems for not just adults, but also for children. From the moment a child is born, he or she is subject to a host of expectations, first from their parents and then from the rest of the world. As long as they are [...]]]></description>
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		<title>Helping Children Conquer Stress</title>
		<link>http://www.stressfreekids.com/articles/children-stress/</link>
		<comments>http://www.stressfreekids.com/articles/children-stress/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 13:35:13 +0000</pubDate>
		<dc:creator>stressfreekids</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[affirmations]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[children and stress]]></category>
		<category><![CDATA[Lori Lite]]></category>
		<category><![CDATA[stress free kids]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Teen Relaxation]]></category>
		<category><![CDATA[USA Today]]></category>

		<guid isPermaLink="false">http://stressfreekids.com/?p=1288</guid>
		<description><![CDATA[as seen in USA Today
Your daughter “knows about terrorist attacks and school shootings. She talks about it more than you are comfortable with. . . . Is she becoming the nervous type or is this simply a symptom of stress?”
Your child is having another melt down in the middle of your kitchen. You were just [...]]]></description>
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		<title>Deep Breathing to Decrease ADHD Symptoms and Anxiety</title>
		<link>http://www.stressfreekids.com/articles/decrease-adhd/</link>
		<comments>http://www.stressfreekids.com/articles/decrease-adhd/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 15:41:33 +0000</pubDate>
		<dc:creator>stressfreekids</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[A Boy and a Bear]]></category>
		<category><![CDATA[ADD]]></category>
		<category><![CDATA[ADHD]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[children and stress]]></category>
		<category><![CDATA[Sea Otter Cove]]></category>
		<category><![CDATA[stress free kids]]></category>

		<guid isPermaLink="false">http://stressfreekids.com/?p=1204</guid>
		<description><![CDATA[You have to breathe, so why not use your inhalations and exhalations to manage your ADHD symptoms? “Several studies show that rhythmic, paced breathing balances the autonomic nervous system,” says Richard Brown, M.D., associate clinical professor of psychiatry at Columbia University College of Physicians and Surgeons.
What does that mean to someone with attention deficit disorder? [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Stress Free Kids Partners with Autism Today</title>
		<link>http://www.stressfreekids.com/press-release/autism-today/</link>
		<comments>http://www.stressfreekids.com/press-release/autism-today/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 19:15:26 +0000</pubDate>
		<dc:creator>stressfreekids</dc:creator>
				<category><![CDATA[Press Release]]></category>
		<category><![CDATA[Asperger Syndrome]]></category>
		<category><![CDATA[Autism]]></category>
		<category><![CDATA[Autism Today]]></category>
		<category><![CDATA[children and stress]]></category>
		<category><![CDATA[Karen Simmons]]></category>
		<category><![CDATA[Lori Lite]]></category>
		<category><![CDATA[stress free kids]]></category>

		<guid isPermaLink="false">http://stressfreekids.com/?p=1192</guid>
		<description><![CDATA[Atlanta, GA. December 9, 2009  Stress Free Kids and Autism Today announce a partnership designed to help children with Autism and Asperger Spectrum Disorder become active participants in managing their own stress, anxiety and anger. Karen Simmons, CEO, Founder of Autism Today is a leader in providing the most efficient and effective information available to [...]]]></description>
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		<title>Holiday Stress Tips That  De-Stress Your Holiday Celebration and Encourage Stress Free Kids!</title>
		<link>http://www.stressfreekids.com/articles/holiday-stress-tips/</link>
		<comments>http://www.stressfreekids.com/articles/holiday-stress-tips/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 18:33:41 +0000</pubDate>
		<dc:creator>stressfreekids</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[children and stress]]></category>
		<category><![CDATA[Lori Lite]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress free holidays]]></category>

		<guid isPermaLink="false">http://stressfreekids.com/?p=1172</guid>
		<description><![CDATA[Here are some tips to help you and your children have a more enjoyable and &#8220;stress free&#8221; holiday season.

Even though the kids are on vacation and staying up late you can still put them on a bedtime schedule. Pick a reasonable time that does not cause you any stress. A whole household can become calm [...]]]></description>
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		<title>Do you know how stressed your child is?</title>
		<link>http://www.stressfreekids.com/articles/stressed-child/</link>
		<comments>http://www.stressfreekids.com/articles/stressed-child/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 17:52:57 +0000</pubDate>
		<dc:creator>stressfreekids</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[children and stress]]></category>
		<category><![CDATA[children's health]]></category>
		<category><![CDATA[muscular relaxation]]></category>

		<guid isPermaLink="false">http://stressfreekids.com/?p=1126</guid>
		<description><![CDATA[by Kristin Cantu on November 11, 2009
The American Psychological Association (APA) released results from a survey that reveal that parents are out of touch when it concerns their kids’ stress levels. The APA reports the greatest stress sources for kids are related to school pressure and family finances, and that parents often underestimate how stressed [...]]]></description>
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