Note to Readers: Introducing children to simple self-soothing yoga poses is fun, empowering and aids kids with healthy sleep. One of my favorite for relaxation is Child’s Pose (pictured below). It is incredibly calming and comforting. Children can even be taught to use  hand or finger mudras (yoga for the hands) to manage their energy [...]

By Lori Lite A survey by KidsHealth found that 70% of kids said they wished they could get more sleep and 71% of kids said they felt sort of sleepy or very sleepy when it’s time to wake up for school. These fun bedtime tips for kids will give children what they want and create [...]

By Lori Lite Boys! My son was a bedtime handful. I spent two stressed filled hours each night trying to get him to sleep. He  built forts in his closet, emptied his dressers and pretended he was jumping into books. He was a bundle of boy energy!

Note to Readers:  Bedtime battles were my nightly routine.  I spent 2 hours each night trying to get my child to go to sleep. The exhaustion I experienced dealing with such a high energy problem at the end of the day was more than I could bare. These bedtime battles caused stress and frustration for our entire [...]