One of the most stressful and common problems that parents and kids face today is bedtime. Seventy percent of kids say that they worry, and 69 percent of parents say that they would like to improve bedtime routine. When children don’t get enough sleep they feel moody, have trouble concentrating and find it harder to [...]

Note to Readers: Introducing children to simple self-soothing yoga poses is fun, empowering and aids kids with healthy sleep. One of my favorite for relaxation is Child’s Pose (pictured below). It is incredibly calming and comforting. Children can even be taught to use  hand or finger mudras (yoga for the hands) to manage their energy [...]

Note to Readers: I wrote bedtime stories with relaxation techniques to help my own children sleep peacefully. My own daughter struggled with stress related night terrors. I can still feel the pain of  being jolted out of a deep sleep by my child’s scream in the middle of the night. My husband and I would leap [...]

By Lori Lite A survey by KidsHealth found that 70% of kids said they wished they could get more sleep and 71% of kids said they felt sort of sleepy or very sleepy when it’s time to wake up for school. These fun bedtime tips for kids will give children what they want and create [...]

By Lori Lite Boys! My son was a bedtime handful. I spent two stressed filled hours each night trying to get him to sleep. He  built forts in his closet, emptied his dressers and pretended he was jumping into books. He was a bundle of boy energy!

4 relaxation and stress management stories for children help improve sleep, manage stress, lower anxiety and anger. Soothing music and sounds of nature throughout. FREE domestic shipping (approximately 60 minutes) created by Lori Lite • ISBN 9780970863362 Available as a discounted mp3 download below. Also available on iTunes, Amazon and other digital retailers Indigo Ocean [...]

Children’s Bedtime Stories Designed to Decrease Stress, Anger and Anxiety while Increasing Self-Esteem and Self-Awareness FREE domestic shipping (approximately 180 minutes) created by Lori Lite • ISBN 9780978778194 Save 18% plus FREE domestic shipping This set includes: Indigo Dreams, Indigo Ocean Dreams and Indigo Dreams: Garden of Wellness.