You have to breathe, so why not use your inhalations and exhalations to manage your ADHD symptoms? “Several studies show that rhythmic, paced breathing balances the autonomic nervous system,” says Richard Brown, M.D., associate clinical professor of psychiatry at Columbia University College of Physicians and Surgeons.
What does that mean to someone with attention deficit disorder? [...]

2 new stories with 3 practice sessions and relaxing music
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Narrated by Lori Lite
(approximately 60 minutes) Also available as a Digital Download
by Lori Lite
Indigo Dreams: Garden of Wellness contains stories and techniques designed to entertain your child while empowering them to live a life of wellness. Practical, easy to follow techniques are presented in each [...]

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This set includes: Indigo Dreams, Indigo Ocean Dreams and Indigo Dreams: Garden of Wellness.
Now children can relax and learn research-based stress management techniques with all 3 CDs in the Indigo Dreams Series, by Lori Lite. Indigo Dreams entertains your child with 4 stories and music while introducing breathing, affirmations, visualizations, [...]

A Believe in Yourself Adventure introducing young children to positive statements
by Lori Lite • Black & White Illustrations by Helder Botelho
Voted “Book of the Month” by The IAM Foundation
Children follow the forest animals along as they learn to use positive, confidence building statements. Watch your child’s self-esteem grow with each page. This effective technique also [...]

Parents of children diagnosed with Autism Spectrum Disorder experience disappointments, sadness, loneliness, exhaustion and tremendous amounts of stress. I felt all of this as I watched the words come out of my doctor’s mouth. I watched his lips move as I strained to hear him through the screaming alarms going off in my head. Tears [...]

by Lori Lite
as seen in Parent Guide News New York July 2004
 
I had just spent another 2 hours putting my son to bed. He finally finished jumping on his bed, kicking the walls and decorating every inch of his room with hangers. This was our nightly routine. I was exhausted, stressed and at the [...]