By Lori Lite
Top 10 fun tips you and your child will love!

Serve up a mostly banana, banana split for an early evening snack. The high content of potassium, magnesium and serotonin found in bananas promote relaxation and earns you big points with the kids.
Teach your child belly breathing with a story called “Sea Otter Cove”. [...]

You have to breathe, so why not use your inhalations and exhalations to manage your ADHD symptoms? “Several studies show that rhythmic, paced breathing balances the autonomic nervous system,” says Richard Brown, M.D., associate clinical professor of psychiatry at Columbia University College of Physicians and Surgeons.
What does that mean to someone with attention deficit disorder? [...]

Save 18% plus FREE domestic shipping
This set includes: Indigo Dreams, Indigo Ocean Dreams and Indigo Dreams: Garden of Wellness.
Now children can relax and learn research-based stress management techniques with all 3 CDs in the Indigo Dreams Series, by Lori Lite. Indigo Dreams entertains your child with 4 stories and music while introducing breathing, affirmations, visualizations, [...]

A Believe in Yourself Adventure introducing young children to positive statements
by Lori Lite • Black & White Illustrations by Helder Botelho
Voted “Book of the Month” by The IAM Foundation
Children follow the forest animals along as they learn to use positive, confidence building statements. Watch your child’s self-esteem grow with each page. This effective technique also [...]