Children with Autism and Asperger’s Learn to Decrease Stress, Anxiety and Anger while Improving Self-Esteem and Sleep with the Indigo Dreams Series of Relaxation Stories and Music
(Narration is a calm, male voice. Music is low with limited range)
Stories on CD/mp3 with relaxation music and sounds of nature help:
Decrease Stress and Anxiety generated throughout the day.- Empower children to help themselves calm down and relax.
- Children follow the story along while learning the technique.
- Kids fall asleep faster and stay well rested.
Music CDs/mp3 help Children, Teens and Adults:
- Calm themselves for bedtime, fall asleep faster and get more rest.
- Relax during transition or changes of routines.
Decrease worry and stress created throughout the day.- Enjoy music, focus on relaxation and stay calm.
Here is what Parents are saying about these tools for autism children:
“My child, diagnosed with Asperger’s Syndrome, has always had difficulty falling asleep despite all the bedtime rituals we would follow. The Indigo Dreams CDs and companion books have been a great help. He is able to concentrate on his breathing and relaxing his mind and body. He falls asleep much more readily. The CD’s are beautifully narrated and he really enjoys the music too. This is definitely a help for stressed out parents.” – Ruth Burns
“My son is Autistic, and he loves the Indigo Dreams series. The stories have helped teach him to let go of his anger, and by playing them at night when he’s had a particularly overwhelming day I find him having more and more ‘good’ mornings. After story time I step out of the room and can hear him following the steps of what are guided meditations for children. My son’s favorite story disc is the one with the Angry Octopus (Indigo Ocean Dreams). With the help of these CD’s he truly understands now that he has control over his own emotions.” – M. Basler
“Zach has mild autism and has issues at times with anxiety and anger. He tends to throw himself backwards or bang his head when he gets angry or frustrated. So you can see why I thought Angry Octopus would be a good book for him. He really took to it too! While I read the story out loud to him, he laid on the floor and did all the muscle movements and deep breathing that the octopus does in the story. It was great seeing him learn how to do these. It really gives us something to work on when he is angry or upset.” -C. Burrgess
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Stress Free Kids founder Lori Lite has created a line of books and CDs designed to help children, teens, and adults decrease stress, anxiety, and anger. Ms. Lite’s books, CDs, and lesson plans are considered a resource for parents, psychologists, therapists, child life specialists, teachers, and yoga instructors. Lori is a certified children’s meditation facilitator and Sears’ Manage My Life parenting expert. For more information visit Stress Free Kids and for daily advice follow Lori on Twitter and Facebook.
