Stress management and self-esteem building curriculum and lesson plans for parents and teachers

Lesson Four: Anger Management/
Breathing & Progressive Muscle Relaxation Reduce Anger, Stress, Anxiety~Increase Self-Control

Teachers, Parents, Leaders : teaching anger management to kids is easier than you might think! This turnkey lesson plan comes with everything you need to introduce a research-based, anger  management technique to your class, group, or home. Progressive Muscular Relaxation (PMR) and breathing is  fun, effective and easy! This download package comes with 1 story Angry Octopus, 1 relaxation music download, 1 worksheet, and a Certificate of Completion making it effortless for any teacher or parent to implement. No prior teaching experience is needed.  …Details and ORDERS »

LessonFourAnger

Lesson Three: Affirmations/ Positive Statements Reduce Stress, Worries, Fears~Increase Self-Esteem

Teachers, Parents, Leaders : Stress Management and Relaxation is Easy to Teach! This turnkey lesson plan comes with everything you need to introduce a research-based, stress management technique to your class, group, or home. Affirmations or positive statements are fun, effective and easy! This download package comes with 2 stories, 1 relaxation music download, 2 worksheets, and a Certificate of Completion making it effortless for any teacher or parent to implement. No prior teaching experience is needed. Each lesson plans teaching stress management can be used with the 2 included stories, giving you TWO COMPLETE LESSONS in ONE! …Details and ORDERS »

Lesson Three Affirmations

Lesson Two: Breathing to Reduce Stress, Worries, Anger~Increase Relaxation

Teachers, Parents, Leaders : Stress Management and Relaxation is Easy to Teach! This turnkey lesson plan comes with everything you need to introduce a research-based, stress management technique to your class, group, or home. Yoga Breathing is fun, effective and easy! This download package comes with 2 stories, 1 relaxation music download, 2 worksheets, and a Certificate of Completion making it effortless for any teacher or parent to implement. No prior teaching experience is needed. Each lesson can be used with the 2 included stories, giving you TWO COMPLETE LESSONS in ONE! …Details and ORDERS »

Lesson Two Breathing

Lesson One: Visualizing to Reduce Stress, Worries, Anger~Increase Creativity

Teachers, Parents, Leaders : Stress Management and Relaxation is Easy to Teach! This turnkey lesson plan comes with everything you need to introduce a research-based, stress management technique to your class, group, or home.  Visualizing is fun, effective and easy!  This download package comes with 2 stories, 1 relaxation music download, 4 worksheets, and a Certificate of Completion making it effortless for any teacher or parent to implement. No prior teaching experience is needed. Each  lesson can be used with the 2 included stories, giving you TWO COMPLETE LESSONS in ONE! …Details and ORDERS »

Visualizing