Stress management and self-esteem building curriculum and lesson plans for parents and teachers

Lesson Four: Teaching Anger Management to Children

This turnkey lesson plan comes with everything you need for teaching anger management to children.  Parents and teachers introduce  research-based anger  management techniques to kids in a class, group, or home setting. Progressive Muscular Relaxation (PMR) and breathing is fun, effective and easy! This download package comes with 2 stories Angry Octopus and The Goodnight Caterpillar, 1 relaxation music download, worksheets, and Certificates of Completion making it effortless for any teacher or parent to implement. No prior teaching experience is needed.  …Details and ORDERS »

LessonFourAnger

Lesson Three: Affirmations/ Positive Statements

 This turnkey lesson plan comes with everything you need to introduce a research-based, stress management technique to your class, group, or home. Affirmations or positive statements are fun, effective and easy and are used to build self-esteem, improve confidence and reduce test taking anxiety. This download package comes with 2 stories, 1 relaxation music download, 2 worksheets, and a Certificate of Completion making it effortless for any teacher or parent to implement. No prior teaching experience is needed. Each lesson plans teaching stress management can be used with the 2 included stories, giving you TWO COMPLETE LESSONS in ONE! …Details and ORDERS »

Video thumbnail for youtube video Students lower test taking anxiety with positive affirmationsLesson Three Affirmations

Lesson Two: Belly Breathing to Reduce Stress, Worries, Anger~Increase Relaxation

 This turnkey lesson plan teaching belly breathing comes with everything you need to introduce a research-based, stress management technique to your class, group, or home. Belly breathing is fun, effective and easy! This download package comes with 2 stories, 1 relaxation music download, 2 worksheets, and a Certificate of Completion making it effortless for any teacher or parent to implement. No prior teaching experience is needed. Each lesson can be used with the 2 included stories, giving you TWO COMPLETE LESSONS in ONE! …Details and ORDERS »

Video thumbnail for youtube video Lesson Plan teaching Kids Belly Breathing to reduce stress and angerLesson Two Breathing

Lesson One: Visualizing to Reduce Stress, Worries, Anger~Increase Creativity

This turnkey lesson plan teaching visualization techniques comes with everything you need to introduce a research-based, stress management technique to your class, group, or home.  This visualizing technique  is fun, effective and easy!  This download package comes with 2 stories, 1 relaxation music download, 4 worksheets, and a Certificate of Completion making it effortless for any teacher or parent to implement. No prior teaching experience is needed. Each  lesson can be used with the 2 included stories, giving you TWO COMPLETE LESSONS in ONE! …Details and ORDERS »

Video thumbnail for youtube video Lesson Plans teach Visualization Techniques to reduce stressVisualizing