Stress management and self-esteem building curriculum and lesson plans for parents and teachers

Lesson Four: Breathing and Muscle Relaxation Control Anger

Kids Reduce Anger with Angry Octopus

This turnkey lesson plan teaches children how to pause to control anger. This powerful combination of breathing and progressive muscle relaxation (PMR) is easy to teach to your class, group, or home. Children learn to soothe their angry emotions and tense muscles. This solution focused strategy puts kids in charge of their mind and body. …Details and ORDERS »

LessonFourAnger

Lesson Three: Build Self-Esteem

Affirmations for Kids Increase Self-Esteem

This turnkey lesson plan teaches children how to use positive statements or affirmations to build their own personal confidence and increase self-esteem. This technique instills a positive optimistic attitude and healthy sense of self-worth. This positive self-talk technique is easy to teach to your class, group, or home. Affirmations can help children reduce anxiety and negative self-defeating thoughts. …Details and ORDERS »

Lesson Three Affirmations

Lesson Two: Belly Breathing Promotes Relaxation

Diaphragmatic Breathing Creates Calm Kids

This turnkey lesson plan teaches belly breathing or diaphragmatic breathing for kids. This simple and effective technique fascinates children as they focus their mind on conscious breathing. Worldwide, this is the most popular and widely used relaxation technique. This self-soothing technique is easy to teach to your class, group, or home. Belly breathing can help children improve concentration, relax muscles, reduce anger, and calm the mind. …Details and ORDERS »

Lesson Two Breathing

Lesson One: Visualizing Reduces Stress

Visualizing Decreases Worries and Increases Creativity

This turnkey lesson plan teaches children simple visualization techniques to help to relax, calm down, and lower stress. This colorful imaginative technique is easy to teach to your class, group, or home. Children visualize filling and relaxing their mind and body with the colors of the rainbow. Visualizing or creative imagery can help children increase their creativity, improve reading comprehension, and calm their worries. …Details and ORDERS »

Visualizing
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