FREE domestic shipping
(approximately 60 minutes)
created by Lori Lite • ISBN 9780970863393
Available as a discounted mp3 download below. Also available on iTunes, Amazon and other digital retailers

The American Psychology Association reports that 86 percent of tweens and 74 percent of teens state that they are comfortable talking to their parents about the things that cause them stress. 1/3 of our teens feel stressed on a daily basis and the number one reason teens give for drug use is school stress. Teenagers want and need to learn to manage their emotions and stress. Give them the tools.

Indigo Teen Dreams allows teens to manage stress, anger and anxiety while increasing self-esteem and self-awareness. Teens explore relaxation and stress-management techniques while receiving guided instructions on the techniques of breathing, visualizations, muscular relaxation and affirmations. This straight forward, easy to follow approach encourages teens to take charge of their own feelings and stress. It provides a safe place where teens can be themselves while not worrying about peer pressure or living up to any ones expectations. It is motivating, encouraging and instructional at the same time!

Additional uplifting music sound tracks are provided to further enhance their relaxation experience. These proven techniques provide tools for teens trying to make their way in today’s world. Stress reduction for teens occurs as teens are encouraged to make good choices and believe in themselves while managing stress and anger. Great for teens entering Middle School through High School.

Looking for relaxing music for teens? Teen Relaxation Music CD

I wrote these tracks after attending my daughter’s High School orientation. The principal announced that the next four years would be the most stressful years of my teen’s life! My husband handed me a note that said “what are they doing to help them manage the stress?
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The Indigo Teen Dreams CD Soundtrack is available!

We would love to read your comments. Feel free to share this article, use it on your blog or website. Please make sure you have it linked to us! Enjoy! Stress Free Kids

A recent study by the Partnership for a Drug-Free America showed that 73 percent of teens report the number-one reason for using drugs is to deal with the pressures and stress of school. Teen relaxation music helps teenagers  with the issues of self-medication, social acceptance,  low self-esteem,  insomnia and other challenges presented to our teenagers. Parents underestimate the impact of stress on teens. Introducing our teens to simple relaxation, stress management tools like music can change their lives.

Warning: This is not your mother’s music

­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­Escape to a place where dreams are realized, thoughts become clear, and deep relaxation is achieved. Teen relaxation music created by Stress Free Kids founder Lori Lite and composer David “Taho” Jacopin helps to create a world where synthesizing beats merge with hang drum, guitar, didgeridoo, and sitar are aligned to decrease stress, anxiety, and anger.

Teen-friendly beats and sounds of nature help to achieve a deep state of relaxation and sleep. This full hour of music for teens creates a safe musical place and encourages creative thinking. Drift out to sea, walk a city street, fall in love at a park, and kick back on an undiscovered moon with Breezy Point, SoHo, Park Slope, and Tribeca. 

Note to Parents: Studies have shown that listening to relaxing music will lower stress levels and allow the easing of tense muscles and stress felt from a busy day or week. Relaxation bedtime music helps tweens and teens who have trouble falling asleep or turning off the chatter of the day. Teen relaxation music can also boosts the immune system and has a positive effect on the listener’s mood, making them feel more positive and optimistic.

Treat your teen and yourself to carefree musical moments and experience falling asleep peacefully.

Check out our Teen CD with Guided Relaxation Techniques

We would love to read your comments. Feel free to share this article, use it on your blog or website. Please make sure you have it linked to us! Enjoy! Stress Free Kids

FREE domestic shipping
(approximately 60 minutes)
created by Lori Lite • ISBN 9780983625605
Available as a discounted mp3 download below.

Now teens can explore relaxation music and research-based, stress management techniques with 2 CDs from the Indigo Dreams Series, by Lori Lite.

Indigo Teen Dreams allows teens to manage stress, anger and anxiety while receiving guided instructions on the teen stress reduction techniques of breathing, visualizations, muscular relaxation, and affirmations. This straight forward, easy to follow approach encourages teens to manage their feelings and stress while building self-esteem and self-belief. It is motivating, encouraging and instructional at the same time!

Indigo Dreams: Teen Relaxation Music introduces teen-friendly beats and sounds of nature so that teenagers can achieve a deep state of relaxation and sleep. This full hour of music creates a safe musical place that encourages teen stress reduction and creative thinking. Stress Free Kids® founder Lori Lite and composer David “Taho” Jacopin team up to create a world where synthesizing beats merge with hang drum, guitar, didgeridoo, and sitar to decrease stress, anxiety, and anger.

Each 60 minute CD is designed to empower teens to reduce stress, anxiety, anger, sleep problems, and other challenges while improving self-control, self-esteem and overall teen health. Calming narration, sounds of nature, actual techniques, and music sound tracks make this perfect for teens entering middle school, high school, or college.

The American Psychology Association reports that 86 percent of tweens and 74 percent of teens state that they are comfortable talking to their parents about the things that cause them stress. 1/3 of our teens feel stressed on a daily basis and the number one reason teens give for drug use is school stress. Teenagers want and need to learn to manage their emotions and stress. Give them the tools.

Using the relaxation techniques presented on these CDs can help teens:

• Make Good Choices
• Manage Anger
• Improve Sleep and Insomnia
• Decrease Moodiness and Irritability
• Learn Self-Regulation and Self-Control
• Improve Self-Esteem and Self-Belief
• Increase Creativity
• Reduce Test Taking Anxiety
• Cope With Transitions
• Reduce Impulsivity and Hyperactivity
• Improve Social Skills
• Relax and Reduce Anxiety
• Decrease Negative Thinking & Depression
• Self-Soothe
• Improve Cognitive Function
• Increase Overall Wellness

We would love to read your comments. Feel free to share this article, use it on your blog or website. Please make sure you have it linked to us! Enjoy! Stress Free Kids