Helping teens decrease stress, anxiety and anger while increasing self-esteem

Indigo Teen Dreams

4 Research-Based, guided  Relaxation Techniques with uplifting music focuses on stress management for teens.

FREE domestic shipping
(approximately 60 minutes)
created by Lori Lite • ISBN 9780970863393
Available as a discounted mp3 download below. Also available on iTunes, Amazon and other digital retailers

The American Psychology Association reports that 86 percent of tweens and 74 percent of teens state that they are comfortable talking to their parents about the things that cause them stress. 1/3 of our teens feel stressed on a daily basis and the number one reason teens give for drug use is school stress. Teenagers want and need to learn to manage their emotions and stress. Give them the tools.

…Details and ORDERS »

Video thumbnail for youtube video Stress Management for Teens Introduces Guided Relaxation CD and musicIndigo-Teen-Dreams

Indigo Dreams: Teen Relaxation Music

Decreasing Stress, Anxiety and Anger, Improve Sleep
FREE domestic shipping
(approximately 60 minutes)
created by Lori Lite • UPC 845121022131
Available as a discounted mp3 download below. Also available on iTunes, Amazon and other digital retailers.

A recent study by the Partnership for a Drug-Free America showed that 73 percent of teens report the number-one reason for using drugs is to deal with the pressures and stress of school. Teen relaxation music helps teenagers  with the issues of self-medication, social acceptance,  low self-esteem,  insomnia and other challenges presented to our teenagers. Parents underestimate the impact of stress on teens. Introducing our teens to simple relaxation, stress management tools like music can change their lives. …Details and ORDERS »

Video thumbnail for youtube video Teen relaxation music Help Achieve a Deep State of Calm and Sleep.Indigo-Dreams-Teen-Music-150x150

Indigo Teen Dreams: 2 CD Set

Designed to Decrease Teenage Stress, Anxiety and Anger while Increasing Self-Esteem and Self-Confidence

FREE domestic shipping
(approximately 60 minutes)
created by Lori Lite • ISBN 9780983625605
Available as a discounted mp3 download below.

 

Now teens can explore relaxation music and research-based, stress management techniques with 2 CDs from the Indigo Dreams Series, by Lori Lite. …Details and ORDERS »

Video thumbnail for youtube video Reduce Teenage Stress and Anger with Relaxation TechniquesITD-2CDSet