Helping teens decrease stress, anxiety and anger while increasing self-esteem

Indigo Teen Dreams

Guided Relaxation Techniques Designed to Decrease Stress, Anger, and Anxiety while Increasing Self-Esteem and Self-Awareness focus on Stress Management for Teens

FREE domestic shipping
(approximately 60 minutes)
created by Lori Lite • ISBN 9780970863393

Indigo Teen Dreams CD/audio book is designed to introduce teens to relaxation and stress management techniques while receiving guided instructions on the research-based techniques of breathing, visualizations, progressive muscle relaxation, and affirmations. Shorter tracks make this ideal for teenagers. The techniques are accompanied by soothing, uplifting music to further enhance your teenager’s relaxation experience. …Details and ORDERS »

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Indigo Dreams: Teen Relaxation Music

Teen Relaxation Music to Decrease Stress, Lower Anxiety, and Improve Sleep

FREE domestic shipping
(approximately 60 minutes)
created by Lori Lite • UPC 845121022131

Indigo Dreams: Teen Relaxation Music is designed to appeal to the teen listener. Teen-friendly beats and sounds of nature help to achieve a deep state of relaxation and sleep. The hang drum, guitar, didgeridoo, and sitar create a relaxation oasis, where dreams are realized, thoughts become clear, and deep relaxation is achieved. …Details and ORDERS »

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Indigo Teen Dreams: 2 CD Set

Designed to Decrease Teenage Stress, Anxiety and Anger while Increasing Self-Esteem and Self-Confidence

FREE domestic shipping
(approximately 60 minutes)
created by Lori Lite • ISBN 9780983625605
 

Now teens can explore both relaxation music and research-based, stress management techniques with 2 audio/CDs from the Indigo Dreams Series, by Lori Lite. This 2 CD set consists of Indigo Teen Dreams CD/audio book and Indigo Dreams: Teen Relaxation Music. …Details and ORDERS »

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