4 Research-Based, guided Relaxation Techniques with uplifting music focuses on stress management for teens.
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(approximately 60 minutes)
created by Lori Lite • ISBN 9780970863393
Available as a discounted mp3 download below. Also available on iTunes, Amazon and other digital retailers
The American Psychology Association reports that 86 percent of tweens and 74 percent of teens state that they are comfortable talking to their parents about the things that cause them stress. 1/3 of our teens feel stressed on a daily basis and the number one reason teens give for drug use is school stress. Teenagers want and need to learn to manage their emotions and stress. Give them the tools.