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(approximately 60 minutes)
created by Lori Lite • ISBN 9780970863348
Available as a discounted mp3 download below. Also available on iTunes, Amazon and other digital retailers

Indigo Dreams is a 60 minute bedtime relaxation CD/audio book designed to entertain your child while introducing them to relaxation and stress-management techniques. Four unique bedtime stories incorporate breathing, visualizations, muscular relaxation and affirmations. These are the same techniques recommended for adults but presented in a fun, interactive format that appeal to children. Children follow the characters along as they learn belly breathing with A Boy and a Bear, make positive statements with The Affirmation Web, visualize with A Boy and a Turtle and relax with The Goodnight Caterpillar. All four of these stories are also available in book format.

Indigo Dream’s shorter stories are perfect for shorter attention spans and beginners. The stories are best suited for ages 4-9. These proven techniques encourage wellness and provide tools for children who suffer from anxiety, stress, trauma, hyperactivity, anger, sleep issues, Autism, Aspergers Syndrome and lack of confidence.

The narration is accompanied by soothing sounds of crickets, gentle breezes and forest animals. An additional music sound track is included to further enhance your child’s relaxation experience. This bedtime relaxation CD is a must for all children.

“These stories were created to help our own child fall asleep. I was amazed when my son stopped jumping on the bed to breathe with the bear. It was a magical moment! My husband heard the story and asked me to write it down! I knew then that my life purpose was to help children.”
Author and founder of Stress Free Kids, Lori Lite
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FREE domestic shipping
(approximately 60 minutes)
created by Lori Lite • ISBN 9780970863362
Available as a discounted mp3 download below. Also available on iTunes, Amazon and other digital retailers

Indigo Ocean Dreams is a 60 minute CD/audio book designed to entertain your child in an ocean setting while introducing them to four relaxation and stress-management techniques. Children follow their sea friends along as they learn to release and manage anger with Angry Octopus, build self-esteem with Affirmation Weaver, implement breathing with Sea Otter Cove and visualize with Bubble Riding. Designed as the sequel to Indigo Dreams, this CD offers longer stories and expands on the relaxation techniques of breathing, visualizations, muscular relaxation and affirmations. Ideal for older children ages 6-12, or as step two for those already familiar with Indigo Dreams. Engaging characters present these adult level techniques in an easy to follow format that makes it fun for any child to learn.

The narration is accompanied by calming sounds of dolphins, sea otters and gentle waves. An additional music sound track is included to further enhance your child’s relaxation experience. These proven techniques encourage wellness and provide tools for children who suffer from anxiety, stress, trauma, hyperactivity, anger, sleep issues and lack of confidence. This kids relaxation CD is ideal for bedtime, transitions and children’s health.

“These stories were created to help our own child realize how easy it was to let go of anger and believe in herself. I knew I had another hit when my daughter asked me to tell her the octopus story over and over again
Author and founder of Stress Free Kids, Lori Lite

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Indigo Dreams: Garden of Wellness is a 60 minute CD/audio book designed to entertain your child while introducing them to research-based, relaxation and stress management techniques. Children follow the characters in the story along as they use positive statements to build self-esteem and make healthy food choices with Caterpillar Choices. The Perfect Club encourages self-acceptance and tolerance of others. Children learn emotional coping techniques of breathing and visualizing to release angry, hurt, or sad feelings that might arise from being excluded or teased.

These children’s bedtime stories are ideal for kids ages 5-11, as engaging characters present these proven techniques of breathing, affirmations, and visualizations in an easy to follow format that makes it fun for any child to learn. Hyperactive children especially benefit from these techniques and they learn self-calming exercises to use during the day, at transition time and especially at bedtime.

Female narration of 5 stories plus additional music sound track with calming sounds of nature further enhance your child’s relaxation experience.

The Bubble Blowing technique is particularly useful for releasing stress and anger. Children can use this technique to rid themselves of hurt feelings, anger, stress and sadness.

The Light Shield technique is particularly useful for sensitive children. Children can use their light shield to relax and cope with noisy environments.

Children learn how food choices and amounts affect mind and body with Caterpillar Choices. Affirmations support this message while building self-esteem and confidence.

The difficult issue of bullying is addressed in The Perfect Club. Any child that has encountered being teased or excluded by their peers will benefit from the techniques presented in this heartwarming story of acceptance. Various stress-management, coping strategies provide wellness benefits for any child. Ideal for ages 5-10.

“Indigo Dreams: Garden of Wellness taught my son with PTSD relaxation techniques and more! Children learn life-long stress management skills by using sweet stories that aid visualization. Blowing bubbles assists in learning deep breathing. Having your child picture themselves in a garden with the sun shining on their face and nature all around them is soothing. Calming music reinforces the progressive relaxation. Not only is this an effective tool for my son’s anxiety, but it also helped my daughter with ADHD and sensory issues calm herself for sleep at night.” – B.Dittrich
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The Indigo Dreams: Garden of Wellness CD Soundtrack is available!

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FREE domestic shipping
(approximately 180 minutes)
created by Lori Lite • ISBN 9780978778194

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This set includes: Indigo Dreams, Indigo Ocean Dreams and Indigo Dreams: Garden of Wellness.

Stress and anxiety in children decrease as children relax and learn research-based stress management techniques with all 3 CDs in the Indigo Dreams Series, by Lori Lite. Indigo Dreams entertains your child with 4 stories and music while introducing breathing, affirmations, visualizations, and progressive muscular relaxation. Stress and anxiety in children slips away as self-esteem and confidence increase. Indigo Dreams offers slightly shorter stories with female narration and forest animals.

Indigo Ocean Dreams entertains your child with 4 stories and music while introducing a different version of breathing, affirmations, visualizations, and progressive muscular relaxation. Indigo Ocean Dreams offers slightly longer stories with male narration and an ocean theme.

Indigo Dreams: Garden of Wellness offers two stories and three practice tracks. Children learn the valuable lessons of accepting others and making healthy food choices. Three relaxation practice sessions with music are presented with female narration. The bubble blowing session is particularly healthy way to get rid of hurt feelings, worries, anger, and sadness. The shield of light track is a coping strategy for over stimulation while the affirmation track helps promote self-confidence and wellness.  Parents notice that stress and anxiety in children is lowered by using these relaxation techniques.

All 3 CDs empower children to decrease stress, anxiety, anger, sleep problems, and other challenges while increasing self-esteem.

Each 60 minute CD includes calming voices, sounds of nature, actual techniques, and an additional music sound track to further enhance your child’s relaxation experience. While written for boys and girls ages 5-11 in mind, any age child can benefit from these various research based stress-management and coping strategies presented throughout these 3 CDs.

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We would love to read your comments. Feel free to share this article, use it on your blog or website. Please make sure you have it linked to us! Enjoy! Stress Free Kids