Bedtime stories with research-based relaxation techniques and music help children

Indigo Dreams

4 stories with soothing music and sounds of nature.
FREE domestic shipping
(approximately 60 minutes) by Lori Lite
Available as a mp3 Download on our site, iTunes, Amazon and other digital retailers

Indigo Dreams is a 60 minute bedtime relaxation CD/audio book designed to entertain your child while introducing them to relaxation and stress-management techniques. Four unique bedtime stories incorporate breathing, visualizations, muscular relaxation and affirmations. These are the same techniques recommended for adults but presented in a fun, interactive …Details and ORDERS »

Indigo Ocean Dreams

Indigo Ocean Dreams is a 60 minute CD/audio book designed to entertain your child in an ocean setting while introducing them to four relaxation and stress-management techniques. Children follow their sea friends along as they learn to release and manage anger with Angry Octopus, build self-esteem with Affirmation Weaver, implement breathing with …Details and ORDERS »

Indigo Dreams: Garden of Wellness

5 Children’s Stories Designed to Reduce Worry, Stress & Anger, While Increasing Healthy Body Image & Self- Esteem
FREE domestic shipping
Narrated by Lori Lite
(approximately 60 minutes)
by Lori Lite
Available as a mp3 Download on our site, iTunes, Amazon and other digital retailers

Indigo Dreams: Garden of Wellness is a 60 minute CD/audio book designed to entertain your child while introducing them to research-based, relaxation and stress management techniques. Children follow along as they use positive statements to build self-esteem and make healthy food choices with Caterpillar Choices. The Perfect Club encourages self-acceptance and tolerance of others. Children learn emotional coping techniques of breathing and visualizing to release angry, hurt, or sad feelings that might arise from being excluded or teased. …Details and ORDERS »

Indigo Dreams 3 CD Set

Save 18% plus FREE domestic shipping

This set includes: Indigo Dreams, Indigo Ocean Dreams and Indigo Dreams: Garden of Wellness.

Now children can relax and learn research-based stress management techniques with all 3 CDs in the Indigo Dreams Series, by Lori Lite. Indigo Dreams entertains your child with 4 stories and music while introducing breathing, affirmations, visualizations, and progressive muscular relaxation. Stress and anxiety in children slip away as self-esteem and confidence increase. Indigo Dreams offers slightly shorter stories with female narration and forest animals.

…Details and ORDERS »