Bedtime stories with research-based relaxation techniques reduce anger, lower stress build self-esteem

Indigo Dreams

Relaxation and Stress Management Techniques Woven Into Stories for Children, Improve Sleep, Manage Stress, Lower Anxiety, Reduce Anger, and Increase Self-Esteem

FREE domestic shipping
(approximately 60 minutes)
created by Lori Lite • ISBN 9780970863348

Indigo Dreams is a 60-minute relaxation audio book designed to entertain your child while introducing them to relaxation and stress management techniques. Four unique bedtime or naptime stories incorporate breathing, visualizations, progressive muscle relaxation, and affirmations. These are the same self-calming techniques recommended for adults but presented in a fun, interactive format that appeals to children. …Details and ORDERS »

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Indigo Ocean Dreams

Relaxation and Stress Management Stories for Children, Improve Sleep, Manage Stress, Lower Anxiety, Reduce Anger, and Increase Self-Esteem

FREE domestic shipping
(approximately 60 minutes)
created by Lori Lite • ISBN 9780970863362

Indigo Ocean Dreams is a 60-minute relaxation audio book designed to entertain your child while introducing them to relaxation and stress management techniques. Children follow their sea friends along as they learn to release and manage anger with Angry Octopus, build self-esteem with Affirmation Weaver, implement breathing with Sea Otter Cove, and visualize with Bubble Riding. …Details and ORDERS »

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Indigo Dreams: Garden of Wellness

Relaxation and Stress Management Stories for Children, Reduce Worry, Lower Stress, Manage Anger, Improve Self-Esteem and Healthy Body Image

FREE domestic shipping
(approximately 60 minutes)
created by Lori Lite • ISBN 9780978778101

Indigo Dreams Garden of Wellness is a 60-minute relaxation and wellness audio book designed to entertain your child while introducing them to relaxation and stress management techniques. Children follow the characters along as they use positive statements to improve self-esteem and encourage making healthy food choices with Caterpillar Choices. The difficult issue of bullying is addressed in The Perfect Club. …Details and ORDERS »

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Indigo Dreams 3 CD Set

Relaxation and Stress Management Stories for Children Improve Sleep, Manage Stress, Lower Anxiety, Reduce Anger, and Increase Self-Esteem

FREE domestic shipping
(approximately 180 minutes)
created by Lori Lite • ISBN 9780978778194

Indigo Dreams 3 CD/audio book set is a collection of all thirteen of Lori Lite’s award winning stories for younger and older children. The various research-based techniques of breathing, visualizations, progressive muscle relaxation, and affirmations are introduced as stress management strategies to help your child throughout their life.  …Details and ORDERS »

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Sueños del Océano Índigo-Los niños a disminuir el estrés

4 cuentos infantiles de Stress Free Kids diseñados para disminuir el estrés, la ira y la ansiedad, y para aumentar la auto-estima

Transporte marítimo nacional GRATIS
(aproximadamente 70 minutos)
por Lori Lite • ISBN 9781937985202

Sueños del Océano Índigo es un libro en CD / audiolibro diseñado para entretener a sus hijos en un ambiente marino, mientras aprenden cuatro técnicas de relajación basadas en la investigación del control del estrés. …Details and ORDERS »

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