Bedtime stories with research-based relaxation techniques and music help children

Indigo Dreams

4 relaxation and stress management stories for children help improve sleep, manage stress, lower anxiety and anger

FREE domestic shipping
(approximately 60 minutes)
created by Lori Lite • ISBN 9780970863348
Available as a discounted mp3 download below. Also available on iTunes, Amazon and other digital retailers

Indigo Dreams is a 60 minute bedtime relaxation CD/audio book designed to entertain your child while introducing them to relaxation and stress-management techniques. Four unique bedtime stories incorporate breathing, visualizations, muscular relaxation and affirmations. These are the same techniques recommended for adults but presented in a fun, interactive …Details and ORDERS »

Indigo Ocean Dreams

4 relaxation and stress management stories for children help improve sleep, manage stress, lower anxiety and anger. Soothing music and sounds of nature throughout.

FREE domestic shipping
(approximately 60 minutes)
created by Lori Lite • ISBN 9780970863362
Available as a discounted mp3 download below. Also available on iTunes, Amazon and other digital retailers

Indigo Ocean Dreams is a 60 minute CD/audio book designed to entertain your child in an ocean setting while introducing them to four relaxation and stress-management techniques. Children follow their sea friends along as they learn to release and manage anger with Angry Octopus, build self-esteem with Affirmation Weaver, implement breathing with …Details and ORDERS »

Indigo Dreams: Garden of Wellness

5 Children’s stories designed to reduce worry, stress and anger, while increasing healthy body image and Self- Esteem. Soothing music and sounds of nature throughout.
FREE domestic shipping
Narrated by Lori Lite
(approximately 60 minutes)
created by Lori Lite • ISBN 9780978778101
Available as a discounted mp3 download below. Also available on iTunes, Amazon and other digital retailers

Indigo Dreams: Garden of Wellness is a 60 minute CD/audio book designed to entertain your child while introducing them to research-based, relaxation and stress management techniques. Children follow the characters in the story along as they use positive statements to build self-esteem and make healthy food choices with Caterpillar Choices. The Perfect Club encourages self-acceptance and tolerance of others. Children learn emotional coping techniques of breathing and visualizing to release angry, hurt, or sad feelings that might arise from being excluded or teased. …Details and ORDERS »

Indigo Dreams 3 CD Set

Children’s Bedtime Stories Designed to Decrease Stress, Anger and Anxiety while Increasing Self-Esteem and Self-Awareness

FREE domestic shipping
(approximately 180 minutes)
created by Lori Lite • ISBN 9780978778194

Save 18% plus FREE domestic shipping

This set includes: Indigo Dreams, Indigo Ocean Dreams and Indigo Dreams: Garden of Wellness. …Details and ORDERS »