Helping children, teens, and parents decrease stress, anxiety and anger.

Indigo Dreams: Adult Relaxation

Adult Guided Relaxation Techniques Decrease Anxiety, Reduce Anger, Improve Sleep and lower Parent Stress

FREE domestic shipping
(approximately 60 minutes)
created by Lori Lite • ISBN 9780970863331
Indigo Dreams: Adult Relaxation is a 60-minute CD/audio book designed to introduce adults to the stress management, researched-based techniques of diaphragmatic breathing, affirmations, visualizations, and muscle relaxation. …Details and ORDERS »

Video thumbnail for youtube video Relaxation CD for adults reduces stress, anxiety and angerIndigo-Dreams-Adult-Relaxation