September 2nd, 2014 | 2 Comments
by Lori Lite
Kids back at school can mean an increase in anxiety for parents and children. The Anxiety and Depression Association of America calls anxiety disorders the most common mental illness in the U.S., affecting 40 million adults and one out of eight children. The effects of anxiety can be far-reaching and paralyzing for children.
June 30th, 2014 | 2 Comments
by Lori Lite, Founder/author of Stress Free Kids
Did you ever wish your children had more patience? Do you remember the days when you yourself had more patience? Summer fun can be a valuable lesson for teaching children patience.
May 9th, 2014 | 3 Comments
Note to Reader: When we have creative kids we tend to smile a lot! Creativity is a joyful dance in the energy of solution. Creativity can be used to solve problems or create a new visualization for relaxation. It is a brain activity that we can all access and it’s easy to foster creativity in our children. Thanks to Reading Kingdom for sharing the following tips with us.
May 2nd, 2014 | 2 Comments
by Cindy Springsteen
As a parent of two teens, cell phone use is a hot topic. Growing up in the type of world that we live in now, I cannot imagine how my parents ever survived without keeping in touch with me.
April 28th, 2014 | 0 Comments
Lori Lite, Shark Tank Entrepreneur and author of new parenting book “Stress Free Kids,” is releasing her relaxation message for children in Spanish, Turkish and Japanese.
Partnering with domestic and international publishers, Lite is able to show parents around the world how to help their children cope with stress and anger while increasing self-esteem.
March 28th, 2014 | 3 Comments
Note to Readers: I don’t know if technology is stressing our kids, but I do know that technology has added a new paradigm to the many facets of parenting. I do know that taking my teen’s screens away would destroy her academically and socially. I do know that keeping up with the various forms of interaction, communication, and learning has made me feel like I have one more full time parenting job. It is always challenging to be the transitional generation.
March 11th, 2014 | 4 Comments
Note to Reader: If your child is a picky eater your family might be feeling more stress than needed during mealtimes. Jo shares her practical and accessible approach to picky eating with Stress Free Kids readers. EAF (emotionally aware feeding) is based on psychological research and theory. Jo lives with her husband and three daughters in the UK. She is passionate about helping parents make mealtimes happy again.
February 16th, 2014 | 2 Comments
Winter Olympics #OlympicMoms and #OlympicDads can look to Olympic athletes for inspiration and motivation to introduce yoga for stress management. Many Olympic athletes use yoga in an effort to prevent injuries, improve their center of balance, and increase their range of motion.
February 10th, 2014 | 1 Comment
The winter olympics is a fantastic platform to teach your children and family stress management and self-esteem building techniques. I have joined a group of 15 experts (nutritionists, dieticians, therapists, parenting experts, and more) to bring you two full weeks of winter olympic style tips, ideas, activities, family fun, exercise, relaxation, and nutrition.
January 3rd, 2014 | 3 Comments
You can relax test taking anxiety and celebrate the New Year by giving your children simple self-empowering tools that reduce the stress and anxiety of taking a test or exam.