February 28th, 2015 | 0 Comments

Are Smartphones Stressing Our Children?

by Amy Williams

While cell phones have been popular with kids for several years, smartphones are beginning to dominate the free time of both children and their parents.

February 12th, 2015 | 2 Comments

Fertility and Stress

You and your partner have embarked on a life-changing journey. You have been trying to start a family and are facing the unknowns associated with conceiving. You wonder about your fertility and the impact stress has on becoming pregnant. Fear of the unknown and lack of information can make you feel out of balance, overwhelmed, and powerless.

January 30th, 2015 | 4 Comments

Children and Sleep – Tips Improve Bedtime

Your child did not have enough sleep the night before and you are just waiting for the meltdown. You have seen the correlation between children and sleep. You know that a well-rested child is better equipped to handle the daily demands of living and growing.

January 19th, 2015 | 0 Comments

Kids and Power

Note to Readers: Parenting kids and power go hand in hand. The power struggle becomes evident at the age of 2 when your toddler begins to try exert their own power over you and the world around them. It is never too soon to reflect on how and what you are teaching your children about power. Thanks to Natasha Solovieff of OMGParenting for writing this.


In the adult world we talk about 5 kinds of power: coercive, legitimate, reward, referent, expert. That’s pretty much for classroom learning. On the floor of the real world, kids in fact learn about these kinds of power through family life. From the voice of a child it would sound like this:
December 20th, 2014 | 1 Comment

Talking to Kids About Santa

By Lori Lite

You have heard about it happening. That stress filled moment when you are caught hiding presents all signed from Santa. You feel paralyzed with fear when faced with talking to kids about Santa. You are stuck between magical wonderment and reality. Your child is looking at you with dread in their eyes and the words “you lied” are coming out of their mouths.

December 19th, 2014 | 0 Comments

Mindful Hanukkah With Kids

By Lori Lite

Celebrating Chanukah or Hanukkah with kids? This beautiful holiday celebrating The Festival of Lights provides ample opportunity to reduce stress and create mindful Hanukkah moments.

December 9th, 2014 | 0 Comments

Christmas Activities: Gifts Not Included

by Cindy Springsteen

Do you want your holiday’s to be less stressful this year? These fun family Christmas activities are a great way to start some new traditions and shift the focus away from costly gifts.

Family Activities:

November 13th, 2014 | 1 Comment

Thanksgiving Arts and Crafts

By Lori Lite

Thanksgiving arts and crafts create memories and relieve stress and worry at the same time.  Thanksgiving is a wonderful excuse to sit around the table as a family and get creative. You will relax and your children will get a self-esteem boost. Keep it simple and keep it stress free.

October 27th, 2014 | 7 Comments

Children, Clothes – Stress Less

Children, clothes, and stress show up in a variety of ways that ultimately test our patience and creativity.

What kind of kid do you have?

Complainer- Complains about everything you can think of and takes a long time to get dressed.

October 13th, 2014 | 0 Comments

Fall Pumpkin Activity

Note to Readers: I fell in love with this fall pumpkin activity. Creativity meets relaxation as my artist friend Rita mixes colors and imagination with stress management. 

Hey all you fantastic Stress Free Kids! Rita Ross and the PocketPeople here, making a quick aPPearance to share an easy and stress reducing fall project.