Indigo Teen Dreams: 2 CD Set

Designed to Decrease Stress, Anger, Anxiety while Increasing Self-Esteem and Self-Awareness

FREE domestic shipping
(approximately 60 minutes)
created by Lori Lite • ISBN 9780983625605
Available as a discounted mp3 download below.

Now teens can explore relaxation music and research-based, stress management techniques with 2 CDs from the Indigo Dreams Series, by Lori Lite.

Indigo Teen Dreams allows teens to manage stress, anger and anxiety while receiving guided instructions on the teen stress reduction techniques of breathing, visualizations, muscular relaxation, and affirmations. This straight forward, easy to follow approach encourages teens to manage their feelings and stress while building self-esteem and self-belief. It is motivating, encouraging and instructional at the same time!

Indigo Dreams: Teen Relaxation Music introduces teen-friendly beats and sounds of nature so that teenagers can achieve a deep state of relaxation and sleep. This full hour of music creates a safe musical place that encourages teen stress reduction and creative thinking. Stress Free Kids® founder Lori Lite and composer David “Taho” Jacopin team up to create a world where synthesizing beats merge with hang drum, guitar, didgeridoo, and sitar to decrease stress, anxiety, and anger.

Each 60 minute CD is designed to empower teens to reduce stress, anxiety, anger, sleep problems, and other challenges while improving self-control, self-esteem and overall teen health. Calming narration, sounds of nature, actual techniques, and music sound tracks make this perfect for teens entering middle school, high school, or college.

 

The American Psychology Association reports that 86 percent of tweens and 74 percent of teens state that they are comfortable talking to their parents about the things that cause them stress. 1/3 of our teens feel stressed on a daily basis and the number one reason teens give for drug use is school stress. Teenagers want and need to learn to manage their emotions and stress. Give them the tools.

Using the relaxation techniques presented on these CDs can help teens:

• Make Good Choices
• Manage Anger
• Improve Sleep and Insomnia
• Decrease Moodiness and Irritability
• Learn Self-Regulation and Self-Control
• Improve Self-Esteem and Self-Belief
• Increase Creativity
• Reduce Test Taking Anxiety
• Cope With Transitions
• Reduce Impulsivity and Hyperactivity
• Improve Social Skills
• Relax and Reduce Anxiety
• Decrease Negative Thinking & Depression
• Self-Soothe
• Improve Cognitive Function
• Increase Overall Wellness