Family Package
$62.00
Save 22% plus FREE domestic shipping
CDs for stress relief offer stories for children and guided relaxation techniques for teens and adults all accompanied by music and sounds of nature. Children follow the characters within the story where they learn research-based techniques for stress and anxiety management. Now the whole family can enjoy relaxation together.
Family Package INCLUDES:
All 5 CDs:
- Indigo Dreams- a 60 minute bedtime relaxation CD/audio book designed to entertain your child while introducing them to relaxation and stress-management techniques. Four unique bedtime stories incorporate breathing, visualizations, muscular relaxation and affirmations.
- Indigo Ocean Dreams- a 60 minute CD/audio book designed to entertain your child in an ocean setting while introducing them to four relaxation and stress-management techniques. Children follow their sea friends along as they learn to release and manage anger with Angry Octopus, build self-esteem with Affirmation Weaver, implement breathing with Sea Otter Cove and visualize with Bubble Riding.
- Indigo Dreams: Garden of Wellness- a 60 minute CD/audio book designed to entertain your child while introducing them to research-based, relaxation and stress management techniques. Children follow along as they use positive statements to build self-esteem and make healthy food choices with Caterpillar Choices. The Perfect Club encourages self-acceptance and tolerance of others.
- Indigo Teen Dreams- Indigo Teen Dreams allows teens to manage stress, anger and anxiety while increasing self-esteem and self-awareness. Teens explore relaxation and stress-management techniques while receiving guided instructions on the techniques of breathing, visualizations, muscular relaxation and affirmations.
- Indigo Dreams: Adult Relaxation- Adults with stress enjoy and learn four stress-management techniques; breathing, affirmations, visualizations and muscular relaxation accompanied by soothing, uplifting music to further enhance your relaxation experience.
Family Package — $62.00