The Goodnight Caterpillar: Kids Reduce Anger and Stress
The Goodnight Caterpillar (paperback book) — $10.95
The Goodnight Caterpillar eBook — $5.95
An ePDF file for computer viewing, an ePUB file for most eReaders and Tablets, and an ePUB file specifically for the iPAD. eBooks work best on the iPad.
Not Physical Document (Download File Size: 14.6MB) Read Before Downloading
The Goodnight Caterpillar eBook (with audio) — $6.95
eBook with embedded audio file from the story. For use with the iPad or iPhone only!
Not Physical Document (Download File Size: 10.5MB) Read Before Downloading
A Relaxation Story that helps kids reduce anger and stress so that they can fall asleep peacefully.
by Lori Lite • Illustrated by Kimberly Fox • ISBN 9781937985004 • Paperback
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Available below as an eBook download for the iPad, Kindle, most eReaders, Tablets and computers
Children ages 4-9 love to take a deep breath, unwind and relax with this easy exercise known as progressive muscular relaxation. This effective kids stress and anger management technique is widely accepted and used by both traditional and holistic communities.
The technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can have a positive impact on your child’s health and immune system. It can lower stress and anxiety levels and can also be used to decrease pain as an alternative or complimentary treatment. This encouraging story quiets the mind and relaxes the body so your child can enjoy relaxation and fall asleep peacefully. Sweet dreams!
Practicing relaxation techniques can reduce stress symptoms by:
- Reducing anger and frustration
- Slowing your heart rate
- Slowing your breathing rate
- Increasing blood flow to major muscles
- Reducing muscle tension and chronic pain
- Improving concentration
- Lowering blood pressure
- Boosting confidence to handle problems
This is one of four stories featured on the Indigo Dreams CD.
“The Goodnight Caterpillar takes children on a wonderful journey while providing them with relaxation techniques. My students remain engaged in the story and colorful pictures which allow them to release tension and learn to relax.”
—Dr. Jodi DiNatale, School Psychologist
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