Bubble Riding: Children improve creativity with visualization techniques
A Relaxation Story designed to teach children visualization techniques to increase creativity while lowering stress and anxiety levels
by Lori Lite • Illustrated by Max Stasuyk • ISBN 9780978778163
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Available below as an eBook download for the iPad, Kindle, most eReaders, Tablets and computers
Children learn fun visualization techniques as they imagine filling and relaxing their bodies with the colors of the rainbow. A sea child and turtle take children on a bubble ride into the world of relaxation. Visualization, also known as creative imagery, can lower stress and anxiety levels. Visualizing is the ability to form a mental image of, or use your imagination. This technique can have a positive impact on your child’s overall health, creativity and performance. Creative imagery is also used to help patients heal faster with less pain and has been considered a healing tool in virtually all of the world’s cultures.
Former American Psychological Association President Richard Suinn states research-based evidence that athletes have improved their performance with the use of relaxation and visualizing. Modern sports psychology is focused on psychological training that strengthens the mental skills that will help athletic performance. Those skills include stress management, self-regulation, visualization, goal setting, concentration, focus, even relaxation.
The colorful imagery in this story quiets the mind and relaxes the body so your child can manage stress, fall asleep peacefully, and so much more.
Bubble Riding is available as an animated and interactive APP for the iPad. Click on the App Store icon to be taken to your iTunes store.
What people are saying about “Bubble Riding”
Teaching children visualization and relaxation techniques has been a difficult feat until I began using books such as Bubble Riding and CDs such as Indigo Dreams. This book has been integral in my treatment of anxiety related to sleep and overcoming other nighttime fears. It has also helped with school and social anxiety and pain management. This is exactly what I had been searching for since I began conducting psychotherapy with children.–Summer Sullivan, Ph.D.
Visualizations and Creative Imagery can be used to:
- Improve Sleep
- Reduce Anxiety
- Manage Fears
- Reduce Stress
- Increase Creativity
- Improve Focus
- Set Goals
- Improve Health
- Manage Pain
- Enhance Sleep
- Balance Emotional Well-Being
- Improve Athletic Performance
- Improve Self-Regulation
- Increase Self-Esteem and Confidence
- Improve Social Skills
- Decrease Negative Thinking and Depression
Bubble Riding (hardcover book) — $14.95
Bubble Riding eBook — $6.95
An ePDF file for computer viewing, an ePUB file for most eReaders and Tablets, and an ePUB file specifically for the iPAD. eBooks work best on the iPad or eReaders that can show the pages in landscape format.
Not Physical Document (Download File Size: 9.75MB) Read Before Downloading
Bubble Riding eBook (with Audio) — $7.95
eBook with embedded audio file from the story. For use with the iPad or iPhone only!
Not Physical Document (Download File Size: 32MB) Read Before Downloading