May 31st, 2011 | 1 Comment

Indigo Teen Dreams

4 Research-Based, guided  Relaxation Techniques with uplifting music focuses on stress management for teens.

FREE domestic shipping
(approximately 60 minutes)
created by Lori Lite • ISBN 9780970863393
Available as a discounted mp3 download below. Also available on iTunes, Amazon and other digital retailers

The American Psychology Association reports that 86 percent of tweens and 74 percent of teens state that they are comfortable talking to their parents about the things that cause them stress. 1/3 of our teens feel stressed on a daily basis and the number one reason teens give for drug use is school stress. Teenagers want and need to learn to manage their emotions and stress. Give them the tools.

Indigo Teen Dreams allows teens to manage stress, anger and anxiety while increasing self-esteem and self-awareness. Teens explore relaxation and stress-management techniques while receiving guided instructions on the techniques of breathing, visualizations, muscular relaxation and affirmations. This straight forward, easy to follow approach encourages teens to take charge of their own feelings and stress. It provides a safe place where teens can be themselves while not worrying about peer pressure or living up to any ones expectations. It is motivating, encouraging and instructional at the same time!

Additional uplifting music sound tracks are provided to further enhance their relaxation experience. These proven techniques provide tools for teens trying to make their way in today’s world. Stress reduction for teens occurs as teens are encouraged to make good choices and believe in themselves while managing stress and anger. Great for teens entering Middle School through High School.

Looking for relaxing music for teens? Teen Relaxation Music CD

I wrote these tracks after attending my daughter’s High School orientation. The principal announced that the next four years would be the most stressful years of my teen’s life! My husband handed me a note that said “what are they doing to help them manage the stress?
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The Indigo Teen Dreams CD Soundtrack is available!

 

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