Indigo Dreams: Adult Relaxation

Relaxation CD contains 4 research-based, guided meditation/relaxation techniques with calming music. 

FREE domestic shipping
(approximately 60 minutes)
created by Lori Lite • ISBN 9780970863331
Available as a discounted mp3 download below. Also available on iTunes, Amazon and other digital retailers

Experience four straight forward, no-nonsense, stress-management/meditation techniques that are accepted and used by both the traditional medical and holistic communities. You will not find any philosophies, theories or fluff presented here because frankly, we do not have time for that and chances are… neither do you.

Created for real people in the real world, feeling real anxiety and stress…

Adults learn four stress-management techniques; breathing, affirmations, visualizations and muscular relaxation accompanied by soothing, uplifting music to further enhance your relaxation experience. Relaxation is a process that lowers the effects of stress on your mind and body. Learning and using relaxation techniques can help you be prepared to manage everyday stress and anxiety, stress related health issues and the negative emotions that accompany feeling out of control to “stressed-out.” Just taking a 10 minute break during your day to relax and decompress will lead to increased health benefits, productivity and happiness. 

A few benefits of learning and using relaxation techniques are:

• Slows your heart rate
• Helps control anger and frustration
• Lowers blood pressure
• Increases blood flow to major muscles and organs
• Reduces muscle fatigue and chronic pain
• Improves focus and concentration
• Boosts positive thinking

Now you can watch your whole family manage stress and anxiety!

“This is definitely a no nonsense, to the point, audio that works. Even for the tough guys! ” -Dr. Thomas Psychologist
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