Indigo Ocean Dreams Package
The Indigo Ocean Dreams book and CD set offers relaxation techniques for children in a story-telling format where the children follow the characters along and learn the research-based techniques of breathing, visualizations, affirmations and muscular relaxation.
Indigo Ocean Dreams Package INCLUDES:
- Angry Octopus- An anger management story introducing active progressive muscular relaxation and deep breathing. Children ages 6-10relate to the angry octopus in this story as the sea child shows him how to take a deep breath, calm down, and manage his anger. (paperback)
- Sea Otter Cove- A relaxation story introducing deep breathing to decrease anxiety, stress and anger while promoting peaceful sleep. Children ages 6-10 will love to experience belly breathing with playful sea otters and a sea child. This effective, self calming technique also known as “diaphragmatic breathing” can have a positive impact on your child’s health.(paperback)
- Affirmation Weaver- A believe in yourself story designed to help children ages 6-10 boost self-esteem while decreasing stress and anxiety. Children love to turn self-doubt into self-belief. Children relate to the dolphin in this story as the sea creatures show him how to believe in himself. (paperback)
- Bubble Riding- A relaxation story, designed to help children ages 6-10 increase creativity while lowering stress and anxiety levels as they learn this fun visualization technique. A sea child and turtle take children on a bubble ride into the world of relaxation as they imagine filling and relaxing their bodies with the colors of the rainbow.(paperback)
Plus 1 CD:
- Indigo Ocean Dreams- a 60 minute CD/audio book designed to entertain your child in an ocean setting while introducing them to four relaxation and stress-management techniques. Children follow their sea friends along as they learn to release and manage anger with Angry Octopus, build self-esteem with Affirmation Weaver, implement breathing with Sea Otter Cove and visualize with Bubble Riding.
Indigo Ocean Dreams Package — $59.00