Lori Lite, creator of Stress Free Kids helps teens tame their own stress.
Managing anxiety is just a breath away. Enjoy this easy breathing technique taken from the Indigo Teen Dreams CD.  Download it to your desktop and import it into iTunes, iPhone, iPod, Zune.
 Download this FREE MP3 from the Indigo Teen Dreams CD.
Most parents [...]

By Marianella Alvarado-Michel B.S., ICADC, ICCDP Addiction Counselor
“73% of teenagers reported that school stress was the primary reason for drug use.  This study clearly tells us that kids in America do not know how to deal with stress and that they are self-medicating by getting involved in substances and addictive behaviors.”
Addictions in general and substance [...]