Research-based, guided meditation/relaxation techniques with calming music
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(approximately 60 minutes) Also available as a Digital Download
by Lori Lite
Experience four straight forward, no-nonsense, stress-management/meditation techniques that are accepted and used by both the traditional medical and holistic communities. You will not find any philosophies, theories or fluff presented here because frankly, we do not have time [...]

“A schedule change from summer to school is enough to create feeling of stress and anxiety for some children.”
With carefree, sleep late, days of summer coming to an end I couldn’t help but reminisce. As a child being raised in New York, my friends and I referred to “back to school” time as “sweater weather”. [...]

An Anger Management Story introducing active progressive muscular relaxation and deep breathing
by Lori Lite • Illustrated by Max Stasuyk  Also available as a Digital Download
Children love to unwind and relax with this fun exercise known as “progressive muscular relaxation”. Children relate to the angry octopus in this story as the sea child shows him how to take [...]

A Relaxation Story, introducing deep breathing to decrease anxiety, stress and anger while promoting peaceful sleep
by Lori Lite • Illustrated by Max Stasuyk
Children will love to experience belly breathing with playful sea otters and a sea child. This effective, self-calming technique also known as “diaphragmatic breathing” can have a positive impact on your child’s health. [...]