Indigo Dreams: Garden of Wellness

5 Children’s stories designed to reduce worry, stress and anger, while increasing healthy body image and Self- Esteem. Soothing music and sounds of nature throughout.
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Narrated by Lori Lite
(approximately 60 minutes)
created by Lori Lite • ISBN 9780978778101
Available as a discounted mp3 download below. Also available on iTunes, Amazon and other digital retailers

Indigo Dreams: Garden of Wellness is a 60 minute CD/audio book designed to entertain your child while introducing them to research-based, relaxation and stress management techniques. Children follow the characters in the story along as they use positive statements to build self-esteem and make healthy food choices with Caterpillar Choices. The Perfect Club encourages self-acceptance and tolerance of others. Children learn emotional coping techniques of breathing and visualizing to release angry, hurt, or sad feelings that might arise from being excluded or teased.

These children’s bedtime stories are ideal for kids ages 5-11, as engaging characters present these proven techniques of breathing, affirmations, and visualizations in an easy to follow format that makes it fun for any child to learn. Hyperactive children especially benefit from these techniques and they learn self-calming exercises to use during the day, at transition time and especially at bedtime.

Female narration of 5 stories plus additional music sound track with calming sounds of nature further enhance your child’s relaxation experience.

The Bubble Blowing technique is particularly useful for releasing stress and anger. Children can use this technique to rid themselves of hurt feelings, anger, stress and sadness.

The Light Shield technique is particularly useful for sensitive children. Children can use their light shield to relax and cope with noisy environments.

Children learn how food choices and amounts affect mind and body with Caterpillar Choices. Affirmations support this message while building self-esteem and confidence.

The difficult issue of bullying is addressed in The Perfect Club. Any child that has encountered being teased or excluded by their peers will benefit from the techniques presented in this heartwarming story of acceptance. Various stress-management, coping strategies provide wellness benefits for any child. Ideal for ages 5-10.

“Indigo Dreams: Garden of Wellness taught my son with PTSD relaxation techniques and more! Children learn life-long stress management skills by using sweet stories that aid visualization. Blowing bubbles assists in learning deep breathing. Having your child picture themselves in a garden with the sun shining on their face and nature all around them is soothing. Calming music reinforces the progressive relaxation. Not only is this an effective tool for my son’s anxiety, but it also helped my daughter with ADHD and sensory issues calm herself for sleep at night.” – B.Dittrich
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The Indigo Dreams: Garden of Wellness CD Soundtrack is available!