Indigo Ocean Dreams

4 relaxation and stress management stories for children help improve sleep, manage stress, lower anxiety and anger. Soothing music and sounds of nature throughout.

FREE domestic shipping
(approximately 60 minutes)
created by Lori Lite • ISBN 9780970863362
Available as a discounted mp3 download below. Also available on iTunes, Amazon and other digital retailers

Indigo Ocean Dreams is a 60 minute CD/audio book designed to entertain your child in an ocean setting while introducing them to four relaxation and stress-management techniques. Children follow their sea friends along as they learn to release and manage anger with Angry Octopus, build self-esteem with Affirmation Weaver, implement breathing with Sea Otter Cove and visualize with Bubble Riding. Designed as the sequel to Indigo Dreams, this CD offers longer stories and expands on the relaxation techniques of breathing, visualizations, muscular relaxation and affirmations. Ideal for older children ages 6-12, or as step two for those already familiar with Indigo Dreams. Engaging characters present these adult level techniques in an easy to follow format that makes it fun for any child to learn.

The narration is accompanied by calming sounds of dolphins, sea otters and gentle waves. An additional music sound track is included to further enhance your child’s relaxation experience. These proven techniques encourage wellness and provide tools for children who suffer from anxiety, stress, trauma, hyperactivity, anger, sleep issues and lack of confidence. This kids relaxation CD is ideal for bedtime, transitions and children’s health.

 

“These stories were created to help our own child realize how easy it was to let go of anger and believe in herself. I knew I had another hit when my daughter asked me to tell her the octopus story over and over again
Author and founder of Stress Free Kids, Lori Lite

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