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The Affirmation Web, A Boy and a Bear, A Boy and a Turtle, The Goodnight Caterpillar, and Indigo Dreams Soundtrack

Indigo Dreams

4 relaxation and stress management stories for children help improve sleep, manage stress, lower anxiety and anger

FREE domestic shipping
(approximately 60 minutes)
created by Lori Lite • ISBN 9780970863348
Available as a discounted mp3 download below. Also available on iTunes, Amazon and other digital retailers

Indigo Dreams is a 60 minute bedtime relaxation CD/audio book designed to entertain your child while introducing them to relaxation and stress-management techniques. Four unique bedtime stories incorporate breathing, visualizations, muscular relaxation and affirmations. These are the same techniques recommended for adults but presented in a fun, interactive format that appeal to children. Children follow the characters along as they learn belly breathing with A Boy and a Bear, make positive statements with The Affirmation Web, visualize with A Boy and a Turtle and relax with The Goodnight Caterpillar. All four of these stories are also available in book format.

Indigo Dream’s shorter stories are perfect for shorter attention spans and beginners. The stories are best suited for ages 4-9. These proven techniques encourage wellness and provide tools for children who suffer from anxiety, stress, trauma, hyperactivity, anger, sleep issues, Autism, Aspergers Syndrome and lack of confidence.

The narration is accompanied by soothing sounds of crickets, gentle breezes and forest animals. An additional music sound track is included to further enhance your child’s relaxation experience. This bedtime relaxation CD is a must for all children.

“These stories were created to help our own child fall asleep. I was amazed when my son stopped jumping on the bed to breathe with the bear. It was a magical moment! My husband heard the story and asked me to write it down! I knew then that my life purpose was to help children.”
Author and founder of Stress Free Kids, Lori Lite
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