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Stress Free Kids A Parent’s Guide to Helping Build Self-Esteem, Manage Stress, and Reduce Anxiety in Children
Curriculum/Lesson Plans for Teachers and Parents
How to Get Started With Stress Free Kids
Stress Free Kids introduces you and your children to a variety of research-based, stress management techniques in a storytelling format. Get started by selecting older children or younger children below. You will be guided to stories that are designed to help your children build self-esteem, manage stress, reduce anxiety, and improve sleep. The age ranges are a suggestion to point you in the right direction. Your child’s attention span and emotional maturity should be taken into consideration. Let your relaxation journey begin!
-Jennifer Bright Reich