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Stress Free Kids A Parent’s Guide to Helping Build Self-Esteem, Manage Stress, and Reduce Anxiety in Children
Curriculum/Lesson Plans for Teachers and Parents
How to Get Started With Stress Free Kids
Stress Free Kids introduces you and your children to a variety of research-based, stress management techniques in a storytelling format. Get started by selecting older children or younger children below. You will be guided to stories that are designed to help your children manage stress, lower anxiety, control anger while building self-esteem and improve sleep. The age ranges are a suggestion to point you in the right direction. Your child’s attention span and emotional maturity should be taken into consideration. Let your relaxation journey begin!
–Jennifer Bright Reich